• 55: Optimizing Your Hormone Health During Pregnancy & Postpartum with Taryn Keller

  • Jan 29 2025
  • Length: 55 mins
  • Podcast

55: Optimizing Your Hormone Health During Pregnancy & Postpartum with Taryn Keller

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  • Summary

  • Have you ever been told that these things are just *normal* as a postpartum mom: mood swings, heavy/painful periods, anxiety, irritability, unexplained weight gain, bloating, hair loss, digestive issues, etc? Taryn Keller is a Functional Nutrition Practitioner who helps moms reclaim their health & discover the root cause of their symptoms through functional lab testing. Based on your results, she provides a personalized approach, custom nutrition plan & intentional supplement protocol.


    Time stamps:

    • Taryn Bio (00:00)
    • Struggles new moms face (05:00)
    • Postpartum depletion (10:00)
    • HTMA vs Bloodwork (13:00)
    • Birth control as symptom management (18:00)
    • Your first postpartum period (23:00)
    • Your period: what's normal vs red flags (26:00)
    • Cycle syncing & why HIIT isn't it (30:00)
    • Nervous system regulation (36:00)
    • Preparing for pregnancy & postpartum (42:00)



    Contact and Resources from Taryn:

    • Follow Taryn on IG @tarynekeller
    • Book a free Discovery Call with Taryn
    • Download her free Mineral Mocktail Guide



    Connect with Kristine:

    • Email - kristine@mamaprojectllc.com
    • Instagram - @birth.injury.coach
    • YouTube Channel - https://www.youtube.com/@kristine.mamaproject
    • Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist
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