In today's episode, the focus is on the choice we have when things don't go as we had planned. Let's face it, as moms, this can happen often, with our kids frequently shifting our schedules unknowingly. On a bigger scale, maybe you planned for a different life. Whatever it is, you have a choice. You can sit in the negative emotions and allow them to take over your life and relationships, or you can acknowledge that it sucks and accept where you're at now. Accepting where you're at empowers you to move forward.

Regardless of the situation, accepting what's out of your control and choosing how to show up supports you in building resilience. This muscle can help you move forward in other situations that don't go your way.

Key Topics

• When your plans don't work, you can choose to sit in the negative emotions or accept where you're at and move forward. (05:56)
• The longer you sit in negative emotions, the more they consume your life. Instead, step back and look at what is in your control. (08:25)

External Links & Contact Info

Want a FREE gift? Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!

If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.

Remember to share this show with other mamas who are in need of more!

In today's episode, I take a look at raising good humans. Often, as mothers, we put pressure on ourselves to get it right, but there is no specific "right way" of raising children. Doing your best and trying to do better is all one can ask for.

What you'll find in the show are things that can support you in ensuring you raise kind people who have a solid foundation and feel supported to be themselves. Then, you can let go of the musts, shoulds and should haves to clear up your mental space and welcome a healthier approach to your life.

Key topics

• What I think is important for my kids. (02:23)
• Things to support you in raising good humans. (06:33)

External Links & Contact Info

• Episode 035: Learning to Set Your Boundaries

Want a FREE gift? Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!

If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.

Remember to share this show with other mamas who are in need of more!

In this final episode of 2024, I ask you to set an intention on how you want to show up in 2025. I believe you are whole and deserve to feel complete without the need for other people or things to fill a void. The episode is short and sweet because we're all swamped this time of year.

Take 10 minutes for yourself today to sit comfortably with a cup of tea or glass of wine to listen to this episode and move forward into 2025 on a path of change and healing.

Happy holidays and best wishes to you and your family in 2025!

Key Topics

• A short visualization to help to move forward on your path of change and decide how you want to show up in the New Year. (01:42)
• You don't have to believe you are enough to start making the change you want to be and see. (04:10)
• My final message to you for 2024. (08:52)

External Links & Contact Info

Want a FREE gift? Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!

If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.

Remember to share this show with other mamas who are in need of more!

In today's episode, I had the pleasure of interviewing Gesia Barra Cordeiro, a fellow coach and friend. Geisa is a communicator and leadership coach, and a happily married mom of two. After becoming a mother, Geisa realized that the first connection we need to build is with ourselves. This sent her on a quest to discover her feminine nature that resides in all of us, together with our masculine energy.

Learning to balance the two has significantly impacted Geisa's personal and professional life. In the show, she shares her main strategies to help moms connect to the true essence within. We are a part of nature, turning inwards, showing ourselves and others compassion, and forgiving ourselves are essential to create this balance.

Key Topics

• What are feminine and masculine energies? (04:53)
• We are nature, and as women, we are connected to the seasons and moon cycles. Understanding these can help you function in a more feminine way. (10:04)
• We were not made only to survive. We were made to live fully. To thrive we need to connect to ourselves by turning in. (18:05)
• How to start connecting to your feminine energy. It starts by prioritizing your needs and showing yourself compassion. (19:36)
• When you have an emotional outburst, use it as an opportunity to teach your children forgiveness and self-compassion. (28:00)

External Links & Contact Info

You can connect with Geisa on Instagram or visit her website.

Want a FREE gift?
Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!

If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.

Remember to share this show with other mamas who are in need of more!

In today's episode, I discuss a topic that has taken over my life for many years—perfectionism. It came up during a coaching session I had with a new coach. She asked me, "What would it be like to take the risk and dare to show up as yourself, to the fullest of who you are?" This got me thinking about how perfectionism impacted my life for so many years and how I want to show up now.

Perfectionism is sometimes confused with striving to do your best, but, in reality, it has nothing to do with doing your best. It's about trying to control the uncontrollable. It's filled with self-criticism, unachievable standards, overthinking, fear of judgment from others, and much more.

One of the solutions to perfectionism is the buzzword authenticity – being who you truly are. Moving from perfectionism to being authentic is not something you can do overnight. But you can learn to do it by starting small, setting boundaries and getting to know yourself. In the show, I share strategies on how to do just that.

At the end of the show, I leave you with a dare. A dare similar to the one I was asked, but this one's from me to you.

Key Topics

• What is perfectionism? (04:41)
• The massive benefits of showing up as yourself. Spoiler, you save time and energy, and create a safe space for others to show up as themselves. (10:54)
• Strategies to start being more authentic today. (14:52)
• The dare. (20:23)

External Links & Contact Info

• Episode 035: Learning to Set Your Boundaries

Want a free gift? Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!

If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.

Remember to share this show with other mamas who need more!

In today’s episode, I interviewed Julianna Feron. Julianna is a mom of two and a certified birth doula who takes a holistic approach to childbirth. Together, we explore the fascinating world of childbirth. We highlight how having support in any area of your life can empower and give you back control. Childbirth brings us our amazing tiny humans. But at times, it can also come with the unexpected. Julianna’s role as a doula is to help minimize the unexpected and bring you, your daughter or granddaughter a beautiful and empowering birth story.

As with any support, we need to be open to receiving help. This is why I love the client stories Julianna shares in the show. She emphasizes how being open to support can deepen your experiences – in childbirth and life.

Key Topics:

• Having the right kind of support helps to empower you. (09:40)
• An experienced doula can help reduce your chances of a traumatic childbirth experience. (11:55)
• Doulas can offer natural solutions to ease the pain during labour. (18:02)
• Julianna’s personal story about feeling empowered during her first pregnancy by learning about natural approaches to childbirth. This was the stepping stone to becoming a doula. (22:57)
• Julianna shares lessons learned that apply to all areas of life. (31:34)

External Links & Contact Info

You can connect with Julianne Feron on Instagram or visit her website.

• Her new website will be released in 2025.

Want a FREE gift?
Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!

If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.

Please remember to share this show with other mamas who need more!

In today's episode, anxiety is peeled back to expose what it is, why we experience it and how to reduce its hold on us. As women and moms, anxiety can come up in various forms. Societal pressures to do all and be all can bring about anxious feelings. Often added to the mix are feelings of guilt. This is why learning to reduce its hold can help relieve stress, free up your mind and put you back behind the wheel of your life.

Anxiety used to consume much of my day. The strategies in today's show are what I use to help set my mind free from these exhausting thoughts.

Key Topics

• Motherhood and anxiety go hand in hand. (04:06)
• Strategies to help manage anxiety. (07:55)
• The strategies are not only for anxiety. You can use them in other areas of your life as well. (16:02)

External Links & Contact Info

• Episode 035: Learning to Set Your Boundaries
• Episode 008: 10 Self-care Tips for Busy Moms

Want a free gift? Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!

If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.

Please remember to share this show with other mamas who need more!

In today's show, we dig into sleep deprivation and the impact this can have on your mental and physical well-being. The long-term effects are shocking. I've been experiencing some of the short-term effects of chronic sleep deprivation, and it's not pretty. This is why I wanted to bring awareness to such an important topic.

During the episode, I talk about different sleep patterns, called your chronotype and how, if you're a night owl like me, society and children have us working against our evolutionary design. I share some of the work by Dr. Michael Breus, a Clinical Psychologist. His theory is that there are four chronotypes: lion, bear, wolf and dolphin. Being aware of your chronotype could help you get the quality sleep you need.

At no point am I offering medical advice. This is purely to bring awareness to the importance of consistent and quality sleep.

Key Topics

• We all have a chronotype that determines our natural sleep rhythm. (06:53)
• Why there are different types of sleep patterns. (10:30)
• What happens to your mind and body when you don't get enough sleep? (13:40)
• Focus on what you can control and let go of the rest. (21:07)

External Links & Contact Info

• Do you want to learn more about your chronotype? Take the quiz by clicking here.
  • Note: I am not affiliated with Dr. Breus or Sleep Doctor. You will automatically be added to his email list. You can unsubscribe at any time at the bottom of his email.
• Want a free gift? Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!
  
  If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.
  
  Please remember to share this show with other mamas who need more!