In today's episode, the focus is on the choice we have when things don't go as we had planned. Let's face it, as moms, this can happen often, with our kids frequently shifting our schedules unknowingly. On a bigger scale, maybe you planned for a different life. Whatever it is, you have a choice. You can sit in the negative emotions and allow them to take over your life and relationships, or you can acknowledge that it sucks and accept where you're at now. Accepting where you're at empowers you to move forward.

Regardless of the situation, accepting what's out of your control and choosing how to show up supports you in building resilience. This muscle can help you move forward in other situations that don't go your way.

Key Topics

• When your plans don't work, you can choose to sit in the negative emotions or accept where you're at and move forward. (05:56)
• The longer you sit in negative emotions, the more they consume your life. Instead, step back and look at what is in your control. (08:25)

External Links & Contact Info

Want a FREE gift? Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!

If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.

Remember to share this show with other mamas who are in need of more!

In today's episode, I take a look at raising good humans. Often, as mothers, we put pressure on ourselves to get it right, but there is no specific "right way" of raising children. Doing your best and trying to do better is all one can ask for.

What you'll find in the show are things that can support you in ensuring you raise kind people who have a solid foundation and feel supported to be themselves. Then, you can let go of the musts, shoulds and should haves to clear up your mental space and welcome a healthier approach to your life.

Key topics

• What I think is important for my kids. (02:23)
• Things to support you in raising good humans. (06:33)

External Links & Contact Info

• Episode 035: Learning to Set Your Boundaries

Want a FREE gift? Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!

If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.

Remember to share this show with other mamas who are in need of more!

In this final episode of 2024, I ask you to set an intention on how you want to show up in 2025. I believe you are whole and deserve to feel complete without the need for other people or things to fill a void. The episode is short and sweet because we're all swamped this time of year.

Take 10 minutes for yourself today to sit comfortably with a cup of tea or glass of wine to listen to this episode and move forward into 2025 on a path of change and healing.

Happy holidays and best wishes to you and your family in 2025!

Key Topics

• A short visualization to help to move forward on your path of change and decide how you want to show up in the New Year. (01:42)
• You don't have to believe you are enough to start making the change you want to be and see. (04:10)
• My final message to you for 2024. (08:52)

External Links & Contact Info

Want a FREE gift? Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!

If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.

Remember to share this show with other mamas who are in need of more!