Hey there, beautiful!

Did you know that getting a bit of sun can actually help you age gracefully? 🌞 We’ve always been told to avoid the sun, but sunlight has some surprising benefits for skin health that we can’t ignore.

In this episode, I explore the pros and cons of sun exposure, the downsides of traditional sunscreens, and non-toxic, natural ways to protect yourself without missing out on essential Vitamin D.

And here’s my favorite part: I get into my go-to after-sun care routine with products that actually help your skin bounce back, like a magic reset button (I’ve got a story for you there!).

If you’re looking for a fresh approach to skincare and anti-aging, then grab a cozy spot, and let’s dive in!

XOXO,

Michelle Rose

P.S. Don’t miss next week! We will talk about Finding Purpose After 40: How to Create a Meaningful Next Chapter. Stay tuned!

Links to affiliate products mentioned in this episode:

Earthley Sunshield- https://earthley.com/products/sun-shield?affiliateId=michelledayrose

Give-A-Derm Vitamin C Serum- https://shop.giveaderm.com/products/vitamin-c-serum (use code: michellerose for 10% off)

Give-A-Derm The Lotion- https://shop.giveaderm.com/products/the-lotion (use code: michellerose for 10% off)

Let’s connect!

👉 Join our Facebook group: https://www.facebook.com/groups/makinglifebeautifulagain

👉 Download your FREE workbook in the FILES section of the Facebook Group!

👉 Follow me on Instagram: https://www.instagram.com/michelledayrose

👉 Follow me on Facebook: www.facebook.com/MLBACoaching

👉‬ Watch the replay on YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w

👉 Email me at: michelle@michelledayrose.com

Hey beautiful,

I know we’re all feeling the weight of life right now, and in today’s episode, I talked about how that stress is doing more than just making us feel overwhelmed—it’s actually aging us! Crazy, right? I shared my own struggles with burnout over the past few weeks and how stress (and all that cortisol) has shown up in my skin, my energy, and my overall health.

But don’t worry—I’ve also got some simple, practical tips to help us all slow down and get back in sync with the season of fall. Think: breathing exercises, face yoga, and finding time to hydrate and rest. It’s all about letting go of the things that are weighing us down.

Here’s the thing: You’re not meant to do it all or carry it all. Put yourself first. The world will still be there tomorrow, and you’ll be better for taking a moment to breathe today.

Take a listen and let me know—what’s one small change you’re going to focus on this week to reduce stress? I’d love to hear how you’re doing!

P.S. Next week is the final episode of this series, and we’re talking suncare—trust me, it’s not what you think!

Much love, Michelle Rose

YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w

Instagram: @michelledayrose

FB page: www.facebook.com/MLBACoaching

Community: www.facebook.com/groups/makinglifebeautifulagain

Email: michelle@michelledayrose.com

Download the worksheets from this episode by going to the Facebook Community and going to the ‘FILES’ section.

Hey there, beautiful!

Ever feel like your daily habits might be adding years to your appearance? Turns out, there are some super easy tweaks you can make to your posture and routine to keep looking youthful and feeling great. In my latest live, I’m sharing all the simple, effective tips that don’t involve expensive treatments!

Here’s what you’ll get:

• Simple posture exercises to instantly boost your confidence and appearance
• Anti-aging secrets to reduce wrinkles without breaking the bank
• Quick ways to relieve tension in your face, neck, and back
• Tips to avoid bad posture habits that age you faster
• Easy facial relaxation techniques to stop jaw clenching and prevent frown lines
• Science-backed advice to stay radiant, energized, and looking your best!

Don’t miss out on these game-changing tips! Can’t wait to see you there! 😊

XOXO,

Michelle Rose

YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w

Instagram: @michelledayrose

FB page: www.facebook.com/MLBACoaching

Community: www.facebook.com/groups/makinglifebeautifulagain

Email: michelle@michelledayrose.com

Download the worksheets from this episode by going to the Facebook Community and going to the ‘FILES’ section.

Are you frustrated with dull skin, fine lines, or brittle hair? You’ve tried every product under the sun, but nothing seems to work? The real problem might be something you’re overlooking—hydration.

In this livestream, I’ll uncover how dehydration could be speeding up the aging process, and more importantly, how to fix it quickly.

Here’s what you’ll learn:

• How dehydration impacts your skin and hair—and why creams alone can’t save you.
• The difference between hydration and moisturization—and how most people get it wrong.
• A simple 3-step daily routine that will give your skin and hair the hydration they’ve been craving.

Plus, we’ll bust some of the biggest hydration myths that are holding you back from your glow!

Ready to see real results? Join me for this episode and take the first step toward youthful, radiant skin—no expensive products required.

YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w

Instagram: @michelledayrose

FB page: www.facebook.com/MLBACoaching

Community: www.facebook.com/groups/makinglifebeautifulagain

Email: michelle@michelledayrose.com

Download the worksheets from this episode by going to the Facebook Community and going to the ‘FILES’ section.

Hey there, beautiful!

Join us for an exclusive livestream event where we dive deep into the science and secrets of beauty sleep! If you’re tired of waking up with puffy eyes, dull skin, and feeling less than fabulous, this session is for you!

Here’s what you’ll learn:

✨ The Real Deal on Beauty Sleep – Discover why sleep is the ultimate beauty treatment for glowing skin and healthy hair. It’s not just a myth—there’s real science behind it!

✨ 8 Sneaky Habits Sabotaging Your Sleep – From late-night scrolling to overthinking, find out what might be stealing your beauty sleep and how to stop it!

✨ Expert Tips to Maximize Your Beauty Rest – Learn easy, practical tricks to improve your sleep quality and wake up looking radiant and refreshed every morning!

🎁 BONUS: All attendees will get access to a downloadable workbook filled with all the tips and secrets shared during the livestream, plus some extra goodies to help you achieve your best beauty sleep ever!

👉 Don’t miss this chance to transform your nighttime routine and start waking up feeling (and looking) amazing! Because your beauty routine isn’t complete without quality sleep!

Invite your friends to join us! Let’s make beauty sleep the best part of your routine!

XOXO,

Michelle Rose

YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w

Instagram: @michelledayrose

FB page: www.facebook.com/MLBACoaching

Community: www.facebook.com/groups/makinglifebeautifulagain

Email: michelle@michelledayrose.com

Download the worksheets from this episode by going to the Facebook Community and going to the ‘FILES’ section.

Hey there, beautiful!

So, you know how we keep buying all these skincare products, hoping to find the one that actually works? Well, turns out the beauty industry wants you to feel insecure and overwhelmed. Yep, it’s all a big game to keep us spending more and more money!

I’ve been there—spending $120 a month on a cream that promised miracles. And guess what? It did nothing. 🙄 But don't worry, I’m breaking down the biggest myths that are keeping you stuck in this cycle and showing you how to simplify your skincare routine. You’ll learn how to save money and still get that glowing skin you deserve.

Seriously, you won’t want to miss this!

Oh, and don’t forget—we have an exclusive Skincare Masterclass on September 7th at 10am CST. You definitely want to be there for all the insider tips on outsmarting the beauty industry!

Hit play and let’s dive in!

XOXO,

Michelle Rose

YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w

Instagram: @michelledayrose

FB page: www.facebook.com/MLBACoaching

Community: www.facebook.com/groups/makinglifebeautifulagain

Email: michelle@michelledayrose.com

Download the worksheets from this episode by going to the Facebook Community and going to the ‘FILES’ section.

Hey there, beautiful!

I’m so glad you’re tuning in today because we’re diving into a topic that I think is going to hit home for a lot of us. Have you ever wondered why your beauty routine just isn’t working the way you want it to? Maybe you start off strong but then lose steam, or you feel like all the effort you’re putting in isn’t really making a difference. Trust me, I’ve been there, and I know how frustrating it can be.

In this episode, we’re getting real about the 3 beliefs that might be sabotaging your beauty routine—and honestly, your whole approach to self-care. These are the sneaky thoughts that creep in and make it hard to stick to the habits that actually make us feel good. We’re talking about the idea that ‘It’s too late to change,’ the myth that ‘Beauty is only skin deep,’ and the guilt trip that says ‘Investing in myself is selfish.’ Sound familiar?

But here’s the good news: we’re not just going to talk about the problem—we’re going to dig into how you can flip these beliefs on their head and start showing up for yourself in a way that feels true and empowering. I’ll share some of my own experiences and give you practical tips to help you start making real changes, today.

And hey, if you’re feeling like you need a little extra support to get unstuck, I’ve got you covered. I’m offering a special on coaching sessions right now—your first session is just $37! It’s a steal, and it’s the perfect way to get the breakthrough you’ve been looking for. Just shoot me an email at michelle@michelledayrose.com, and let’s chat about how we can work together to get you feeling amazing inside and out.

Before you go, I’d love to hear from you! What belief are you challenging this week? Leave a comment, send me a message, or connect with me on social media. And if you enjoyed this episode, don’t forget to subscribe and leave a review—it helps so much, and I love hearing your feedback.

Next week, we’re going to tackle a topic I know a lot of you have been struggling with—beauty burnout. We’ll talk about how to recognize the signs, simplify your routine, and reignite your passion for self-care. You won’t want to miss it!

Thanks for hanging out with me today. Remember, your beauty routine isn’t just about looking good—it’s about feeling good and showing up as the best version of yourself. Until next time, take care and keep shining!

XOXO,

Michelle Rose

Sign Up for the Skincare Masterclass by joining the Facebook Group and RSVP'ing to the Event!

YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w

Instagram: @michelledayrose

FB page: www.facebook.com/MLBACoaching

Community: www.facebook.com/groups/makinglifebeautifulagain

Email: michelle@michelledayrose.com

Download the worksheets from this episode by going to the Facebook Community and going to the ‘FILES’ section.

Hey there, beautiful!

Ever feel like you know there’s more out there for you, but you’re stuck in this weird in-between space where nothing feels quite right? Trust me, I get it. That’s why I’m so excited about today’s episode—I think it’s going to really hit home for you.

In this chat, we’re diving into something we all face but don’t talk about enough: resistance. You know, that nagging feeling that shows up just when you’re about to do something new or step out of your comfort zone. It can be so frustrating, right? But here’s the thing—what if I told you that resistance is actually a good thing? Yep, you heard me right!

Here’s what we’ll cover:

• Why Resistance Is Your Friend: I know it sounds crazy, but that discomfort you’re feeling is actually a sign that you’re growing. We’ll talk about why that is and how to embrace it.
• Taking the Leap: We all have those moments where we’re standing on the edge, wondering if we have what it takes to jump. I’ll share some real talk on why taking that leap of faith, even when it’s scary, is so worth it.
• Building New Structures: Once you’ve made the leap, how do you keep growing? We’ll chat about how to set up your life—new routines, new goals, and even letting go of old habits—that supports the person you’re becoming.

This episode is all about empowering you to step into your true self, without losing what makes you, you. So, grab your favorite drink, get cozy, and let’s get into it. I can’t wait to hear what you think!

And hey, if you’re feeling this episode, don’t forget to hit that subscribe button and give it 5 star review. Share it with a friend who might need to hear this too—we’re all in this together!

Thanks for hanging out with me today.

XOXO,

Michelle Rose

YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w

Instagram: @michelledayrose

FB page: www.facebook.com/MLBACoaching

Community: www.facebook.com/groups/makinglifebeautifulagain

Email: michelle@michelledayrose.com

Download the worksheets from this episode by going to the Facebook Community and going to the ‘FILES’ section.