Making Life Beautiful Again | Healthy Aging, Midlife Women

By: Michelle Rose | Mid-Life Coach for Women Speaker Empty Nester Nomad
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  • Summary

  • ** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guidance and encouragement you need to navigate this unique season with confidence and grace. Hey, I’m Michelle. An empty-nester, grandma, and Jesus lover. I know firsthand what it feels like to wrestle with self-doubt and the inner critic during midlife. It’s like being caught in a storm where your mind, body, and spirit are all in flux. I tried every beauty trick in the book, hoping to feel better, but the mirror kept reflecting my fears: ’Am I still beautiful? Do I still have a purpose?’ Then one day, I had a breakthrough. If I’m created in the image of Christ, how could I ever see myself as anything less than worthy and beautiful? Those negative thoughts were lies, diminishing the incredible woman God designed me to be. The truth is, our bodies and lives change, and so should our self-care routines. I’m here to help you embrace this new chapter with grace and confidence. If you’re ready to find a simple, effective plan tailored for midlife women… If you want solutions that fit seamlessly into your life, bringing you more energy, helping you shed those extra pounds, lifting your mood, and improving your sleep – this podcast is for you! So grab your water bottle, lace up your walking shoes, and let’s get started making life beautiful again! Connect with me: Facebook @makinglifebeautifulagain Instagram @michelledayrose YouTube @michelledayrose Email me: michelle@michelledayrose.com Download Resources @ Making Life Beautiful Again Facebook Group
    Copyright 2024 All rights reserved.
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Episodes
  • 15 | Can Sunkissed Skin Really Fight Aging? The Surprising Truth About Sun-Care and Anti-Aging!

    15 | Can Sunkissed Skin Really Fight Aging? The Surprising Truth About Sun-Care and Anti-Aging!
    Nov 4 2024

    Hey there, beautiful!

    Did you know that getting a bit of sun can actually help you age gracefully? 🌞 We’ve always been told to avoid the sun, but sunlight has some surprising benefits for skin health that we can’t ignore.

    In this episode, I explore the pros and cons of sun exposure, the downsides of traditional sunscreens, and non-toxic, natural ways to protect yourself without missing out on essential Vitamin D.

    And here’s my favorite part: I get into my go-to after-sun care routine with products that actually help your skin bounce back, like a magic reset button (I’ve got a story for you there!).

    If you’re looking for a fresh approach to skincare and anti-aging, then grab a cozy spot, and let’s dive in!

    XOXO,

    Michelle Rose

    P.S. Don’t miss next week! We will talk about Finding Purpose After 40: How to Create a Meaningful Next Chapter. Stay tuned!

    Links to affiliate products mentioned in this episode:

    Earthley Sunshield- https://earthley.com/products/sun-shield?affiliateId=michelledayrose

    Give-A-Derm Vitamin C Serum- https://shop.giveaderm.com/products/vitamin-c-serum (use code: michellerose for 10% off)

    Give-A-Derm The Lotion- https://shop.giveaderm.com/products/the-lotion (use code: michellerose for 10% off)

    Let’s connect!

    👉 Join our Facebook group: https://www.facebook.com/groups/makinglifebeautifulagain

    👉 Download your FREE workbook in the FILES section of the Facebook Group!

    👉 Follow me on Instagram: https://www.instagram.com/michelledayrose

    👉 Follow me on Facebook: www.facebook.com/MLBACoaching

    👉‬ Watch the replay on YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w

    👉 Email me at: michelle@michelledayrose.com
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    15 mins
  • 14 | The Surprising Link Between Cortisol, Stress and Aging

    14 | The Surprising Link Between Cortisol, Stress and Aging
    Oct 22 2024

    Hey beautiful,

    I know we’re all feeling the weight of life right now, and in today’s episode, I talked about how that stress is doing more than just making us feel overwhelmed—it’s actually aging us! Crazy, right? I shared my own struggles with burnout over the past few weeks and how stress (and all that cortisol) has shown up in my skin, my energy, and my overall health.

    But don’t worry—I’ve also got some simple, practical tips to help us all slow down and get back in sync with the season of fall. Think: breathing exercises, face yoga, and finding time to hydrate and rest. It’s all about letting go of the things that are weighing us down.

    Here’s the thing: You’re not meant to do it all or carry it all. Put yourself first. The world will still be there tomorrow, and you’ll be better for taking a moment to breathe today.

    Take a listen and let me know—what’s one small change you’re going to focus on this week to reduce stress? I’d love to hear how you’re doing!

    P.S. Next week is the final episode of this series, and we’re talking suncare—trust me, it’s not what you think!

    Much love, Michelle Rose

    YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w

    Instagram: @michelledayrose

    FB page: www.facebook.com/MLBACoaching

    Community: www.facebook.com/groups/makinglifebeautifulagain

    Email: michelle@michelledayrose.com

    Download the worksheets from this episode by going to the Facebook Community and going to the ‘FILES’ section.

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    26 mins
  • 13 | Is Your Posture Making You Look Older? Simple Fixes for a Youthful Look!

    13 | Is Your Posture Making You Look Older? Simple Fixes for a Youthful Look!
    Oct 16 2024

    Hey there, beautiful!

    Ever feel like your daily habits might be adding years to your appearance? Turns out, there are some super easy tweaks you can make to your posture and routine to keep looking youthful and feeling great. In my latest live, I’m sharing all the simple, effective tips that don’t involve expensive treatments!

    Here’s what you’ll get:

    • Simple posture exercises to instantly boost your confidence and appearance
    • Anti-aging secrets to reduce wrinkles without breaking the bank
    • Quick ways to relieve tension in your face, neck, and back
    • Tips to avoid bad posture habits that age you faster
    • Easy facial relaxation techniques to stop jaw clenching and prevent frown lines
    • Science-backed advice to stay radiant, energized, and looking your best!

    Don’t miss out on these game-changing tips! Can’t wait to see you there! 😊

    XOXO,

    Michelle Rose

    YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w

    Instagram: @michelledayrose

    FB page: www.facebook.com/MLBACoaching

    Community: www.facebook.com/groups/makinglifebeautifulagain

    Email: michelle@michelledayrose.com

    Download the worksheets from this episode by going to the Facebook Community and going to the ‘FILES’ section.

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    17 mins

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