Making Life Beautiful Again | Healthy Aging, Midlife Women

By: Michelle Rose | Mid-Life Coach for Women Speaker Empty Nester Nomad
  • Summary

  • ** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guidance and encouragement you need to navigate this unique season with confidence and grace. Hey, I’m Michelle. An empty-nester, grandma, and Jesus lover. I know firsthand what it feels like to wrestle with self-doubt and the inner critic during midlife. It’s like being caught in a storm where your mind, body, and spirit are all in flux. I tried every beauty trick in the book, hoping to feel better, but the mirror kept reflecting my fears: ’Am I still beautiful? Do I still have a purpose?’ Then one day, I had a breakthrough. If I’m created in the image of Christ, how could I ever see myself as anything less than worthy and beautiful? Those negative thoughts were lies, diminishing the incredible woman God designed me to be. The truth is, our bodies and lives change, and so should our self-care routines. I’m here to help you embrace this new chapter with grace and confidence. If you’re ready to find a simple, effective plan tailored for midlife women… If you want solutions that fit seamlessly into your life, bringing you more energy, helping you shed those extra pounds, lifting your mood, and improving your sleep – this podcast is for you! So grab your water bottle, lace up your walking shoes, and let’s get started making life beautiful again! Connect with me: Facebook @makinglifebeautifulagain Instagram @michelledayrose YouTube @michelledayrose Email me: michelle@michelledayrose.com Download Resources @ Making Life Beautiful Again Facebook Group
    Copyright 2024 All rights reserved.
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Episodes
  • 21 | Defining Success on Your Terms: Stop Chasing the Wrong Goals
    Jan 22 2025

    Hey there, friend.

    Let me ask you something: Do you feel like you’ve been chasing someone else’s idea of success? Maybe it’s the perfect house, the perfect job, the perfect life—but deep down, it doesn’t feel like it’s yours.

    If you’re nodding along, you’re not alone. So many of us spend years checking all the boxes, only to realize the life we’ve built doesn’t actually fit who we are anymore. And you know what? That’s okay. It’s okay to change your mind. It’s okay to redefine what success looks like for you—especially in this season of life.

    In this episode, we’re diving into: ✨ Why so many of us fall into the trap of chasing the “Ideal Woman” that doesn’t even exist. ✨ What to do when you realize you’ve gone down the wrong path (and how to pivot without guilt). ✨ How to give yourself permission to let go of the things that no longer serve you, so you can focus on what truly matters.

    I’ll also share a personal story about a tough decision I had to make recently—one that challenged me to let go of something I loved because it wasn’t aligned with where I’m headed in 2025.

    Friend, it’s not about being perfect or having it all figured out. It’s about learning what feels good to YOU, what aligns with your dreams, and taking small, intentional steps forward.

    💡 Ready to take action? Grab the free workbook I created for this episode in our Facebook group. It’ll help you reflect, realign, and start walking out your vision for 2025. Join here: www.facebook.com/groups/makinglifebeautifulagain

    📩 Want more clarity? If you’re feeling stuck or overwhelmed, I’d love to help you create a personalized action plan. I have 5 coaching slots available this month at a special rate of $27 for a 30-minute session. Email me at michelle@michelledayrose.com to book your spot!

    📅 Don’t miss next week’s episode: We’re diving into “The Art of Living with Intention”—how to stop living on autopilot and start making choices that align with the life you want.

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    22 mins
  • 20 | No More Failed Resolutions: Let's Build a Life You Love in 2025
    Jan 15 2025

    Hey there, beautiful!

    Do you feel the pressure of New Year’s resolutions, only to find yourself burning out by February—or worse, giving up completely? Friend, you’re not alone.

    In this episode, I’m sharing a personal story of how reflecting on my own disappointments and lessons in 2024 helped me build a vision for 2025 that feels alive and aligned with who I am. Together, we’ll explore:

    • The real reason resolutions fail—and why a vision is the key to lasting change.
    • How to reflect on the wins and lessons of 2024 to uncover what truly matters to you.
    • Why small, consistent steps are the secret to building a life you love.

    XOXO,

    Michelle

    P.S. Before You Go… If you’re ready for more support on your health journey, join the Making Life Beautiful Again Facebook Group! Download the exclusive workbook for this episode and connect with a community of women who are creating healthier, more intentional lives. 💛

    Helpful Links: 📺 Watch this episode on YouTube: http://www.youtube.com/@michelledayrose 📸 Follow me on Instagram: @michelledayrose 🌟 Join the Facebook Community: www.facebook.com/groups/makinglifebeautifulagain 💌 Got questions or want to share your thoughts? Email me at: michelle@michelledayrose.com

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    22 mins
  • 19 | Transform Your Health: 3 Steps to Kickstart Your Wellness Journey
    Jan 12 2025
    Hey there, beautiful!

    Are you ready to start the new year with energy, confidence, and healthier habits that actually stick? If you’ve ever set ambitious health goals in January only to fall off the wagon by February, this episode is for you.

    Your kitchen might just be your biggest health saboteur without you realizing it—but don’t worry, I’ve got simple, actionable strategies to help you flip the script and make your kitchen a sanctuary for your wellness goals.

    Midlife is a perfect season to prioritize your health and rediscover your vibrancy. You deserve a kitchen that supports your goals and sets you up for success.

    XOXO,

    Michelle Rose

    P.S. Before You Go… If you’re ready for more support on your health journey, join the Making Life Beautiful Again Facebook Group! Download the exclusive workbook for this episode and connect with a community of women who are creating healthier, more intentional lives. 💛

    What We Covered Today: 00:00 - Welcome: Your Kitchen Might Be Holding You Back 01:49 - Strategy 1: Clearing Out Health Saboteurs 07:31 - Strategy 2: Swapping for Fresh, Nourishing Options 12:12 - Strategy 3: Filling Your Kitchen with Foods That Fuel You 21:44 - Setting Realistic, Sustainable Goals for the New Year

    Helpful Links: 📺 Watch this episode on YouTube: http://www.youtube.com/@michelledayrose 📸 Follow me on Instagram: @michelledayrose 🌟 Join the Facebook Community: www.facebook.com/groups/makinglifebeautifulagain 💌 Got questions or want to share your thoughts? Email me at: michelle@michelledayrose.com

    Let’s make 2025 your healthiest, most vibrant year yet—starting today. ✨

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    31 mins

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