A court injunction against this podcast means we're no longer allowed to refer to it as a "weight loss" podcast, it's now a "weight change" podcast, which is less misleading.

There's also a welcome reappearance for previous character "Bread".

Bread - who took a mid-season break a few months ago - is now back with vengeance; and you'd butter believe it*.

Other than that there's the usual unmissable health advice.

Your input is duly invited: lowerthetonepodcast@gmail.com

*no refunds

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Well this one has everything, lies, betrayal, a perfect 7 item breakfast, and a little bit about weight loss

Jon worries Kellie over his heart rate.

Patrick has something he needs to get off his chest

And all the fun and games that you usually expect from this Health and Fitness Podcast

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In a surprise plot twist, neither Jon nor Patrick have taken to dieting as yet.

Jon got beaten up by an organised gang of 7 year olds, and then comfort-ate chips and roulade to get over it.

Meanwhile, Patrick seems to have put diet thoughts onto the back seat of an entirely different vehicle as he wades his way through hotel breakfasts and Toblerones

Could this be the kick in the Roulades that they both seem to need.

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Patrick and Jon have had a few busy weeks.

Jon makes sure he looks good for Pat.

Discussion of cancel culture, and how to bounce back.

Public pooing, car snacks, sausage recipes.

So much packed into our little podcast.

Please join in on lowerthetonepodcast@gmail.com

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Who'd have thought that pettiness, voyeurism, meditation and - frankly - bullshit, would all find themselves together on the same podcast.

No-one would, that's why no-one's doing it.... until now.

Episode 16 contains a smorgasbord of calorie free low carb content to consume as your robot car drives you to wherever it wants to.

Don?t fancy listening? No problem, just imagine that you have; because it's exactly the same, apparently..... 🙄

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In a break from the norm, Jon and Pat are trying to get this back on track, say that, they do also discuss:

Superstitions, McDonalds orders, Multi Tasking, Petty Revenge, Motorway services, yawning and there is a little bit of weight loss.

If you are not one of the three listeners mentioned, then please write in to lowerthetonepodcast@gmail.com

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In our latest deep dive into the shallow waters of "avoiding the very topic this podcast was set up for", Pat and Jon discuss the important and serious topic of pregnancy concerns, and then trivialise the deliberate misuse of a parking space.

Pull up your favourite chair, unwrap a penguin biscuit, then stick on your headphones and wonder how this has persisted for 14 episodes.

If you feel affected by any of the topics, or wish to complain that the joke on your penguin biscuit wrapper felt funnier than the podcast content, definitely dont write in to lowerthetonepodcast@gmail.com.

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Unlucky for some, it's Episode 13!

Jon corrects his lies after being called out by Kellie (the non vegan vegan)

Patrick takes one to the face, and asks for feedback constantly.

Spoon sizes and haircuts are discussed

1% Weight Loss, 99% funny

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