A court injunction against this podcast means we're no longer allowed to refer to it as a "weight loss" podcast, it's now a "weight change" podcast, which is less misleading.

There's also a welcome reappearance for previous character "Bread".

Bread - who took a mid-season break a few months ago - is now back with vengeance; and you'd butter believe it*.

Other than that there's the usual unmissable health advice.

Your input is duly invited: lowerthetonepodcast@gmail.com

*no refunds

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Well this one has everything, lies, betrayal, a perfect 7 item breakfast, and a little bit about weight loss

Jon worries Kellie over his heart rate.

Patrick has something he needs to get off his chest

And all the fun and games that you usually expect from this Health and Fitness Podcast

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In a surprise plot twist, neither Jon nor Patrick have taken to dieting as yet.

Jon got beaten up by an organised gang of 7 year olds, and then comfort-ate chips and roulade to get over it.

Meanwhile, Patrick seems to have put diet thoughts onto the back seat of an entirely different vehicle as he wades his way through hotel breakfasts and Toblerones

Could this be the kick in the Roulades that they both seem to need.

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