We all mess up, and boy did I last year!

Learn how I messed up, how it was an opportunity and not a downer, and how to avoid the same pitfalls I fell face first into in 2024.

I referenced my "Why I threw Away My Bathroom Scale" episode, here it is: https://www.buzzsprout.com/2312717/episodes/14474130-why-i-threw-away-my-bathroom-scale.mp3?download=true

Music from #Uppbeat License code: VGAZRTWC9AXKP9VB

You can find FREE RECIPES here: https://loseweightbyeating.com/

Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/

What would your daily routine look like if you won the lottery, and how can that help you choose a good New Year's resolution?

• 5 Tips to New Years Resolutions
• Free exercise to help you set goals
• Tips to make sure you can keep your resolutions all year

I'm back, and I have a lot to say about New Year's resolutions, and what NOT to do. Plus some fun exercises you can do at home to figure out how you can start living your dream life (lotto life) now.

Weight Loss Secret Episode: https://www.buzzsprout.com/2312717/episodes/14794686

Music from #Uppbeat License code: VGAZRTWC9AXKP9VB

You can find FREE RECIPES here: https://loseweightbyeating.com/

Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/

Music from #Uppbeat License code: VGAZRTWC9AXKP9VB

You can find FREE RECIPES here: https://loseweightbyeating.com/

Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/

How do you stay on plan when traveling? I'll show you how, in this episode I'll go over:

• Healthy Road Trip Snacks and Meals
• How to Eat Out and Stay on Plan
• Low Calorie Airport & Plane Food
• Eating Healthy at Friend's/Family's Homes
• Healthy Options at Gas Stations

You can absolutely travel and stay on plan! And with these tips you'll be enjoying all the culinary delights on your trip, guilt free!

Music from #Uppbeat License code: VGAZRTWC9AXKP9VB

You can find FREE RECIPES here: https://loseweightbyeating.com/

Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/

I made this for myself, but I figured all of you might benefit from it as well. In this one hour manifestation you will find positive affirmations and fun upbeat music to fuel your workout.

Your sub-conscience mind is so powerful, use this manifestation to boost your workout and to tell your body what you want it to do with it (like burn excess fat to fuel the exercise).

You can say these affirmations out loud, silently to yourself, or just listen to them and let them wash over you as you exercise.

For those of you who take group classes, listen to this in the car on the way to and from the gym.

Music from Uppbeat License code: FIMKCYARQBT2SJUQ

Music from #Uppbeat License code: VGAZRTWC9AXKP9VB

You can find FREE RECIPES here: https://loseweightbyeating.com/

Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/

Make the most of your drive home and manifest anything you like! In this short and fun manifestation guide you will learn how to step into a new you, set the taste you need to achieve your goals, and get started today!

This audio guide was created to compliment my Stress Eating episode, check it out!

And if you love this guide, I have a Weight Loss Manifestation episode for you as well.

Stress Eating Episode: https://www.buzzsprout.com/2312717/15213514

You can find FREE RECIPES here: https://loseweightbyeating.com/

Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/

In this episode I share tips to stop stress eating, how to create healthier habits and really dive deep to find out if you are stress eating... or if it's something else.

Created after a listener asked how to avoid the drive through after a stressful day, this podcast episode will help you find new ways to deal with stress. This way you can achieve your goals and create new healthy habits.

For those of you who want to dive a little deeper and change up your drive home routine, I created a Drive Home Manifestation to work with this episode.

More Episodes I recommend:
Weight Loss Secret: https://www.buzzsprout.com/2312717/14794686
Chocolate Diet: https://www.buzzsprout.com/2312717/14794587

Healthy Snacks:
Low Calorie Protein Cookies: https://loseweightbyeating.com/protein-cookies-recipe/
Low Calorie Dip: https://loseweightbyeating.com/low-calorie-chip-dip/

Music from #Uppbeat License code: VGAZRTWC9AXKP9VB

You can find FREE RECIPES here: https://loseweightbyeating.com/

Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/

What if eating Carbs and Sugar isn’t the problem? Did you know that in the 1940’s we were significantly thinner as a nation (listen for exact numbers) and we ate carbs and sugar with every meal!

In this podcast episode we will jump in our time machine and find out how much both men and women weighed in the 1940’s (before eating out and convenience foods became “a thing”). And what they ate for breakfast, lunch and dinners.

Some Links I promised in the podcast:

Low Calorie English Muffins Recipe: https://loseweightbyeating.com/low-calorie-english-muffins/

Low Calorie High Protein Bread: https://loseweightbyeating.com/low-calorie-high-protein-bread/

Low Calorie Brownies: https://loseweightbyeating.com/healthy-brownies-with-frosting/

Low Calorie Cookies: https://loseweightbyeating.com/low-calorie-cookies/

Low Calorie Ice Cream: https://loseweightbyeating.com/low-calorie-ice-cream/

Low Calorie Breakfast Smoothies: https://loseweightbyeating.com/breakfast-smoothies-weight-loss/

Low Calorie Meal Prepped Breakfasts: https://loseweightbyeating.com/weight-loss-meal-prep-breakfasts/

Low Calorie Meal Prepped Lunches: https://loseweightbyeating.com/high-protein-lunches/

Low Calorie Crackers: https://loseweightbyeating.com/low-calorie-crackers/

Free Meal Plans: https://loseweightbyeating.com/weight-loss-meal-plan/

Podcast Episode “Why I threw My Bathroom Scale Away”: https://www.buzzsprout.com/2312717/14474130

Who’s Reality Cooking Podcast: https://whosrealitycooking.buzzsprout.com

Christina Miros Instagram: @chefchristinamiros

Music from #Uppbeat License code: VGAZRTWC9AXKP9VB

You can find FREE RECIPES here: https://loseweightbyeating.com/

Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/

How you start your day can dictate the rest of the day. When it comes to eating, healthy behaviors (like exercise) and even self care, starting the day right can make all the difference!

Find tips and tricks to setting up a morning routine that will set you up for a full day of healthy eating and weight loss. AndiIf you have a hectic morning, don't worry! I'll share tips on how to work these healthy routines to any schedule!

Recipes I Mentioned in the Podcast:
Low Calorie Spinach Feta Omelet: https://loseweightbyeating.com/omelet-with-spinach-and-cheese/
Low Calorie Donuts: https://loseweightbyeating.com/?s=donut
Low Calorie Breakfast Sandwiches: https://loseweightbyeating.com/?s=breakfast+sandwich

Music from #Uppbeat License code: VGAZRTWC9AXKP9VB

You can find FREE RECIPES here: https://loseweightbyeating.com/

Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/