Lose Weight By Eating

By: Audrey Johns
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  • Summary

  • Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns.

    Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.

    © 2024 Lose Weight By Eating
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Art Cooking Hygiene & Healthy Living Personal Success
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Episodes
  • How I Screwed Up in 2024

    How I Screwed Up in 2024
    Jan 6 2025

    We all mess up, and boy did I last year!

    Learn how I messed up, how it was an opportunity and not a downer, and how to avoid the same pitfalls I fell face first into in 2024.

    I referenced my "Why I threw Away My Bathroom Scale" episode, here it is: https://www.buzzsprout.com/2312717/episodes/14474130-why-i-threw-away-my-bathroom-scale.mp3?download=true

    Music from #Uppbeat License code: VGAZRTWC9AXKP9VB

    You can find FREE RECIPES here: https://loseweightbyeating.com/

    Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/
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    23 mins
  • New Year's Resolutions & Winning The Lotto

    New Year's Resolutions & Winning The Lotto
    Dec 30 2024

    What would your daily routine look like if you won the lottery, and how can that help you choose a good New Year's resolution?

    • 5 Tips to New Years Resolutions
    • Free exercise to help you set goals
    • Tips to make sure you can keep your resolutions all year


    I'm back, and I have a lot to say about New Year's resolutions, and what NOT to do. Plus some fun exercises you can do at home to figure out how you can start living your dream life (lotto life) now.

    Weight Loss Secret Episode: https://www.buzzsprout.com/2312717/episodes/14794686

    Music from #Uppbeat License code: VGAZRTWC9AXKP9VB

    You can find FREE RECIPES here: https://loseweightbyeating.com/

    Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/

    Music from #Uppbeat License code: VGAZRTWC9AXKP9VB

    You can find FREE RECIPES here: https://loseweightbyeating.com/

    Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/
    Show More Show Less
    23 mins
  • Travel Weight Loss Tips

    Travel Weight Loss Tips
    Jun 23 2024

    How do you stay on plan when traveling? I'll show you how, in this episode I'll go over:

    • Healthy Road Trip Snacks and Meals
    • How to Eat Out and Stay on Plan
    • Low Calorie Airport & Plane Food
    • Eating Healthy at Friend's/Family's Homes
    • Healthy Options at Gas Stations

    You can absolutely travel and stay on plan! And with these tips you'll be enjoying all the culinary delights on your trip, guilt free!

    Music from #Uppbeat License code: VGAZRTWC9AXKP9VB

    You can find FREE RECIPES here: https://loseweightbyeating.com/

    Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/
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    35 mins

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