What if eating Carbs and Sugar isn’t the problem? Did you know that in the 1940’s we were significantly thinner as a nation (listen for exact numbers) and we ate carbs and sugar with every meal!

In this podcast episode we will jump in our time machine and find out how much both men and women weighed in the 1940’s (before eating out and convenience foods became “a thing”). And what they ate for breakfast, lunch and dinners.

Some Links I promised in the podcast:

Low Calorie English Muffins Recipe: https://loseweightbyeating.com/low-calorie-english-muffins/

Low Calorie High Protein Bread: https://loseweightbyeating.com/low-calorie-high-protein-bread/

Low Calorie Brownies: https://loseweightbyeating.com/healthy-brownies-with-frosting/

Low Calorie Cookies: https://loseweightbyeating.com/low-calorie-cookies/

Low Calorie Ice Cream: https://loseweightbyeating.com/low-calorie-ice-cream/

Low Calorie Breakfast Smoothies: https://loseweightbyeating.com/breakfast-smoothies-weight-loss/

Low Calorie Meal Prepped Breakfasts: https://loseweightbyeating.com/weight-loss-meal-prep-breakfasts/

Low Calorie Meal Prepped Lunches: https://loseweightbyeating.com/high-protein-lunches/

Low Calorie Crackers: https://loseweightbyeating.com/low-calorie-crackers/

Free Meal Plans: https://loseweightbyeating.com/weight-loss-meal-plan/

Podcast Episode “Why I threw My Bathroom Scale Away”: https://www.buzzsprout.com/2312717/14474130

Who’s Reality Cooking Podcast: https://whosrealitycooking.buzzsprout.com

Christina Miros Instagram: @chefchristinamiros

Music from #Uppbeat License code: VGAZRTWC9AXKP9VB

You can find FREE RECIPES here: https://loseweightbyeating.com/

Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/