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Navigating Mental Illness in the Family with Saroni Kundu EP | 132

In this episode of Life’s Checkmark, we welcome Saroni, a former IT professional turned mental health advocate, whose journey through personal family challenges has shaped her mission to spread awareness and resources about mental well-being. Host Jon Emery engages with Saroni as she recounts her transition from leading customer experience design in tech to owning a mental health clinic, spurred by the struggles and heartache brought on by the pandemic. Saroni opens up about the impact of COVID-19 on her family, discussing the mental health battles faced by her sister and son, and underscores the importance of seeking early intervention and professional help.

Saroni has truly turned her grief into purpose, dedicating herself to educating others about mental health through social media, podcasts, and performing arts. Her story not only sheds light on the critical importance of mental health but also offers hope and support to those experiencing similar challenges.

Key Takeaways:

• Recognizing the importance of early intervention in mental health.

• Understanding the complexities of mental illnesses like depression and borderline personality disorder.

• The necessity of continuous learning and open-mindedness in dealing with mental health issues.

• The value of self-care and establishing healthy personal boundaries.

• Advice on promoting mental health awareness within families and communities.

Connect with Saroni:

Website: https://www.saronikundu.com

LinkedIn: https://www.linkedin.com/in/saronikundu/

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Life’s Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

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Why Entrepreneurs Fail: Justin Spears Reveals Harsh Truths | EP 131

In this insightful episode of Life's Checkmark, Jon Emery sits down with the fascinating Justin Spears—a Navy veteran turned business strategist. Justin shares his incredible journey from military service to becoming a consultant who helps businesses of all sizes implement effective strategies for growth and sustainability. Through engaging anecdotes and proven methodologies, Justin reveals the secrets to avoiding common entrepreneurial pitfalls and harnessing proactive business strategies. His expertise spans from restructuring military operations to mentoring startups into multi-million dollar enterprises.

Key Takeaways:

• Essentials of a solid strategic business plan

• How scrum methodologies can revolutionize your workflow

• The importance of regular evaluations in business success

• Tips for leveraging unexpected opportunities into profits

• The critical role of continuous learning and mentorship

Connect with Justin Spears:

LinkedIn: https://www.linkedin.com/in/justinspears

MXI Consulting Website: https://www.mxiconsulting.com

Facebook: https://www.facebook.com/JustinRaymondSpears/

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Feeling Stuck? Uncover the Truth About Personal Growth with Rebekah Hope EP | 130

Become a member of an amazing podcast community, Podcaster's Hub. Be one of the first to be asked to speak at live events as a member of this community. https://www.lifescheckmark.com

Join us on this episode of Life's Checkmark as Jon welcomes back the empowering Rebekah Hope. A success coach devoted to helping people overcome trauma and find purpose, Rebekah sheds light on her mission to break the chains of learned helplessness. Delving into the transformative power of self-love, Rebekah shares her personal journey as a two-time suicide survivor and how it shaped her mission to support women, particularly in their 20s. Rebekah's community, the Divine Hope Community, serves as a beacon for those looking to step into their divine purpose and live a fulfilled life. She touches on the importance of positive influences, readiness for change, and turning past traumas into powerful growth.

Key Takeaways:

Overcome learned helplessness and reclaim decision-making power.

Transform trauma into a source of divine purpose and empowerment.

Importance of stepping out of comfort zones for personal growth.

Surround yourself with positive, growth-oriented individuals.

Lifelong growth isn't bound by age; embrace continual transformation.

Connect with Rebekah:

Website: https://rebekahhope.org/

Email ⁠rebekah.divinehope@gmail.com⁠

Facebook Group ⁠Divine Hope Community⁠: https://www.facebook.com/groups/yourdivinehopecommunity

Instagram: https://www.instagram.com/rebekahhope_lifecoach/

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Share your journey with us! We want to hear how you have navigated your life's ups and downs. Drop a comment or reach out through our website.

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Share your journey with us! We want to hear how you have navigated your life's ups and downs. Drop a comment or reach out through our website.

Embracing Imperfection with Lisa MacDonald: A Journey of Art and Gratitude

In this episode of Life's Checkmark, we sit down with the inspiring Lisa MacDonald, an artist, speaker, life coach, and author. Lisa’s journey through embracing imperfections, leaning into gratitude, and developing self-reflective practices takes center stage. From her multicultural background to her motivational life coaching, Lisa’s story resonates with those seeking resilience and growth. Jonathan and Lisa discuss the transformative power of maintaining gratitude jars, prioritizing self-care, and the importance of adapting to life's changes. Lisa’s efforts to engage youth, her college leadership programs, and her creative self-care techniques emphasize that embracing our imperfections can lead to extraordinary growth.

Key Takeaways:

• Benefits of maintaining a gratitude jar for positivity.

• Effective strategies for student time management.

• Importance of self-care and personal responsibility.

• Insights on balancing personal health with busy schedules.

• Embracing change and persistence in goal pursuit.

Connect with Lisa:

Website: Imperfection is Beautiful https://imperfectionisbeautiful.life/

Instagram: https://www.instagram.com/imperfection_is_beautiful17/?hl=en

LinkedIn: https://www.linkedin.com/in/abstractmotivationalartist/

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@lifescheckmark

What 2024 Taught Me: 7 Lessons You Need To Hear EP | 128

Share your journey with us! We want to hear how you have navigated your life's ups and downs. Drop a comment or reach out through our website. Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

In this episode, I share the seven lessons I learned in 2024 that set the stage for a thriving 2025. From mental, emotional, and physical fitness to spirituality, relationships, and business growth, I provide a comprehensive guide to help you flourish in the new year. Drawing from my own experiences, I explore the transformative power of delayed gratification and consistent routines, offering actionable strategies to elevate every area of your life.

Through genuine storytelling, I encourage you to reflect on your journey, embrace growth, and strengthen your mental resilience, spiritual faith, and meaningful relationships. This episode is for you if you're ready to step into 2025 with confidence and purpose!

Key Takeaways:

• Embrace delayed gratification for lasting success

• Cultivate a consistent morning routine

• Build emotional resilience and mental strength

• Foster spiritual growth through daily practices

• The power of meaningful relationships and networking

Connect with Jon:

Website: https://www.lifescheckmark.com

Facebook: https://www.facebook.com/jonathan.emery.167

Instagram: https://www.instagram.com/jonathan.emery.167/

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https://www.⁠lifescheckmark.com

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Share your journey with us! We want to hear how you have navigated your life's ups and downs. Please drop a comment or reach out through our website.

From Depression to Success: Brad Carlson's Harrowing Transformation EP | 127

In this episode of Life's Checkmark, we engage with Brad Carlson, a transformational coach, author, speaker, and podcaster who has made significant leaps from a lethargic and unhealthy life to one of wellness, self-respect, and empowerment. Brad shares his profound journey of self-discovery, emphasizing the importance of self-love, value, and compassion. He highlights how journaling and introspection helped him overcome deep-rooted self-criticism, fear, and mental blocks, turning them into opportunities for personal growth. From recreational endurance sports to becoming an author, Brad's story shows how inner work can lead to substantial life changes.

Episode Highlights: • Overcoming self-criticism through self-compassion. • The power of journaling for personal breakthroughs. • Insights on transforming your mindset. • Practical exercises for introspection and self-growth. • Understanding the role of internal states in external achievements.

Connect with Brad:

https://linktr.ee/bradwcarlson

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Share your journey with us! We want to hear how you have navigated your life's journey. Drop a comment or reach out through our website.

Surviving Life's Darkest Moments with host Jon Emery EP | 126

In this compelling episode of Life's Checkmark, your host Jon shares a deeply personal story of resilience and hope. From losing a job after two decades to facing an unexpected divorce, he shares how he navigated through life's darkest moments by finding a dim light within. Drawing inspiration from a moving church service on Christmas Eve, Jon encourages listeners to find their own inner light, no matter how faint, and keep moving forward. He emphasizes that sharing your journey can be a powerful way to connect with others and find support.

Jon, a seasoned podcaster with a passion for helping others, blends his personal experiences with actionable advice. This episode offers a comforting message: even in the darkest times, there's hope. The more we share our stories, the more we realize we're not alone, and together, we can find our way back to the light.

Key Takeaways:

• Every dark tunnel has a light at the end.

• Sharing your journey creates connection.

• Personal setbacks can be stepping stones.

• Inspired actions create unexpected outcomes.

• Vulnerability fosters mutual support.

Connect with Jon:

Website ⁠⁠https://www.lifecheckmark.com

Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠https://www.lifecheckmark.com

Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others https://www.lifecheckmark.com

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource Check out Holiday Specials at https://www.lifescheckmark.com Share your journey with us! We want to hear how you have navigated your life's journey. Drop a comment or reach out through our website.

Healing Through Vulnerability: Jill Schultz's Journey to Releasing Shame EP | 125

Listen to Jill's First Episode https://creators.spotify.com/pod/show/lifescheckmark/episodes/From-Darkness-to-Liberation-with-Jill-Schultz--EP-54-e2bnstd/a-aajjivb

In this episode of Life's Checkmark, we catch up with Jill Schultz, a transformative figure in the realm of emotional healing and personal growth. Returning after a year, Jill opens up about her latest venture, "Shed the Shame, Manifest the Magic"—a life-changing course she conceptualized to help individuals liberate themselves from crippling shame and embrace their true potential. Jill’s candid conversation with host Jon Emery reveals the profound shifts she’s experienced, from launching a powerful course to sharing her personal journey of healing from childhood trauma.

Jill Schultz is on a mission to break the silence surrounding shame. As a survivor of childhood molestation, Jill has transformed her pain into a platform for healing and empowerment. Her course, "Shed the Shame, Manifest the Magic," is designed to guide others through uncovering their deepest secrets and releasing the burdens that hold them back. Through her engaging storytelling and actionable steps, Jill offers a roadmap to reclaiming your life and living authentically.

Key Takeaways:

Release shame to unlock personal growth.

Steps to embrace vulnerability as a strength.

Role of meditation in emotional healing.

Techniques for self-forgiveness and love.

Understand the power of letting go.

Connect with Jill:

Website: https://www.jilleschultz.com/

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