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From Depression to Success: Brad Carlson's Harrowing Transformation EP | 127

In this episode of Life's Checkmark, we engage with Brad Carlson, a transformational coach, author, speaker, and podcaster who has made significant leaps from a lethargic and unhealthy life to one of wellness, self-respect, and empowerment. Brad shares his profound journey of self-discovery, emphasizing the importance of self-love, value, and compassion. He highlights how journaling and introspection helped him overcome deep-rooted self-criticism, fear, and mental blocks, turning them into opportunities for personal growth. From recreational endurance sports to becoming an author, Brad's story shows how inner work can lead to substantial life changes.

Episode Highlights: • Overcoming self-criticism through self-compassion. • The power of journaling for personal breakthroughs. • Insights on transforming your mindset. • Practical exercises for introspection and self-growth. • Understanding the role of internal states in external achievements.

Connect with Brad:

https://linktr.ee/bradwcarlson

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