Lex Appeal

By: Digital Diamond Network
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  • Summary

  • Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between- shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
    2023
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Episode 34: Your most asked fat-loss questions

    Episode 34: Your most asked fat-loss questions
    Oct 21 2024

    In this episode Lexie answers all of your burning questions about fat-loss, losing weight and getting leaner. If you are struggling to see results, or feel like your wheels are always spinning but nothing is changing- tune in! You don’t want to miss these answers.
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    34 mins
  • Episode 33: Overcoming your ego & living a life of purpose with Catherine Lopez

    Episode 33: Overcoming your ego & living a life of purpose with Catherine Lopez
    Oct 2 2024

    In this episode Lexie is joined by Life coach Catherine Lopez to dive into her story, and experience with plant medicine. Surrendering to her purpose by overcoming fear, discomfort and ego- aligning her on the path to love and serve others through coaching.

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    51 mins
  • Episode 32: Hype up your growth phase

    Episode 32: Hype up your growth phase
    Sep 3 2024

    If you struggle with constant dieting, or figuring out what you have to do to get lean- a growth phase might be exactly what you need. In this solo episode Lexie discusses the mistakes people make when cutting body fat, the benefits of a calorie surplus and the staples needed to build a body you are proud of. Ready to stop fearing food, struggling to get lean and understand more about how your body works? Tune in my girl, we got you!

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    33 mins

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