Boundaries. What are they? How do you set them? Who are they for?
Dr. Stephanie Wong is an Asian American, licensed clinical psychologist, entrepreneur, and founder and host of the award-winning, Color of Success Podcast.

Topics discussed in this Boundaries episode include:
- What is a boundary
- Crossing boundaries
- When to establish more boundaries
- Boundaries vs. Consent
- Millennials versus Gen Z boundaries
- How to start setting boundaries

I am not a boundary expert, so I am so grateful to have Dr. Stephanie here talking with Letter to My Ex Podcast about boundaries!!
Let me know what boundaries you have set up for yourself!

Find Dr. Stephanie Wong here:
Website
Instagram: @color_of_success

Also, check out this awesome Self Care Reflection Check-In !

Links for Letter to My Ex:
Website
Instagram/Tik-Tok : @lettertomyexpodcast

Send your letter here: hello@lettertomyexpodcast.com

*Trigger Warning: Sexual abuse*

May is Asian American and Pacific Islander Heritage Month!

Growing up in a diverse household as well as in a white washed community, Ashley found it hard to embrace her Chinese side of who she is. Now that she is older, she looks back with more knowledge and pride of who she is now and where she is going in the future. Ashley shares the raw truth of her life growing up with identity issues and how she has healed from her traumas that have now strengthen her.

In this episode:
Asian American/ Chinese American
Confidence
Identity issues
Healing

Are you trying to find who you are? One wonderful piece advice that Ashley gives is “You don’t find yourself. You create yourself.”

Find Ashley here:
Instagram: @pinkjadedragon

Links for Letter to My Ex Podcast:
hello@lettertomyexpodcast.com
www.lettertomyexpodcast.com

Rem is a mental health advocate who is trained in Suicide Awareness training, Mental Health First Aid Training and Wellness Recovery Action Plan. Rem also provides support to those in the Filipino Community.

In this episode we will discuss:
Triggers
Suicide Statistics
Signs to look for
Ways to keep your mental health a priority

Follow Rem on Instagram: @remigio_remeister

Resources provided by Rem:
Philippines
NCMH Crisis Hotline: Provides free mental health support from Luzon to Mindanao. Reach them at 0917-899-USAP(8727) or 7-7-989-USAP (8727).

USA
If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. Call 1-800-273-8255. Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741.

As mentioned in this Podcast, help and resources are out there.
Please call the numbers above. If you do not reside in either The United States of America or in the Philippines, please reach out and we’d be happy to help find a reliable resource for you to contact.

May the 4th be with you!
I am so grateful to be here one year later, still producing episodes! I know there is still a lot to improve on but looking back has made me proud of how far I’ve come.

Topics discussed in this episode include:
- Analytics
- 3 Podcasting Accomplishments
- My Biggest Podcasting Tip

Thank you to those who shared their vulnerability and courage on this podcast. Thank you to my audience for listening to me babble on and on haha - I appreciate you!

Links for Letter to My Ex:
lettertomyexpodcast@gmail.com
www.lettertomyexpodcast.com

Have you taken the time to be single and put the emotional baggage away before moving on to your next relationship?

*Trigger Warning*: Mentions of addiction and attempted suicide.

May is Mental Health Awareness and Asian American and Pacific Islander Heritage Month!

JR McMichael is a mental health advocate and co-host for The Conversation with the Love Yourself Foundation.
He will talk about his two long-term relationships, therapy, hobbies and his coping mechanisms. As well as using therapy to take the time to talk, discuss and heal.

Topics discussed in this episode include:

Mental Health

Therapy

Relationships

Asian American upbringing with dating, male vs. female

Self-Love

Self-Care/Hobbies

Love yourself before you can love anybody else. Put in the work and the time to be a better person. Can you ask yourself, “Do I love myself?”

Find JR here:
Instagram @JrMcMichael

Links for Letter to My Ex:
lettertomyexpodcast@gmail.com
www.lettertomyexpodcast.com

Grateful for this podcast. Knowing that heartbreak doesn’t “see” color, gender or titles. Grateful for the hearts and vulnerability that are shared with me on this platform.

Dear Self by Billy Chapata - Flowers on The Moon

Have you ever written a letter to yourself?

Hello, I know it’s been awhile!
I have been in a bit of content rut - not knowing what to create and produce for you all.
What is your title? When you hear me say that, do you automatically go to your career title?
I tell a short and funny story I went through in college where a guy loved my title and it made me feel insecure in a way. Are we bound to our career titles? No, we should not be. Let me what your answer of title is or what your thoughts are on this short but sweet episode!

Music: Upper Registers by Blue Dot Sessions
Instagram: @lettertomyexpodcast
Email: lettertomyexpodcast@gmail.com
Website

Oh to be young and in love. What makes young love so beautiful? The innocence and pureness of what the thoughts of love are or could be? The feeling of not yet knowing what heartbreak or heartache is? Some people may say that young ones are too young to know what real love is. Maybe they are the ones that do know because they have yet to know the bad side of it. Can young love pan out?
In this letter, Joseph (names have been changed by the request of the writer) fights for this young love to work out. He hopes that soon one day Jolene will see how much they are meant for each other. How he has speculations that this could just be young and unrequited love.

Music: Um Pepino by Blue Dot Sessions

Podcast Instagram: @LetterToMyExPodcast
Submit your letter: LetterToMyExPodcast@gmail.com
Website: www.lettertomyexpodcast.com