• Episode 29: Be that stepping stone

  • May 17 2022
  • Length: 27 mins
  • Podcast

Episode 29: Be that stepping stone

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  • Summary

  • Rem is a mental health advocate who is trained in Suicide Awareness training, Mental Health First Aid Training and Wellness Recovery Action Plan. Rem also provides support to those in the Filipino Community.

    In this episode we will discuss:
    Triggers
    Suicide Statistics
    Signs to look for
    Ways to keep your mental health a priority

    Follow Rem on Instagram: @remigio_remeister

    Resources provided by Rem:
    Philippines
    NCMH Crisis Hotline: Provides free mental health support from Luzon to Mindanao. Reach them at 0917-899-USAP(8727) or 7-7-989-USAP (8727).

    USA
    If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. Call 1-800-273-8255. Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741.

    As mentioned in this Podcast, help and resources are out there.
    Please call the numbers above. If you do not reside in either The United States of America or in the Philippines, please reach out and we’d be happy to help find a reliable resource for you to contact.
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