Boundaries. What are they? How do you set them? Who are they for?
Dr. Stephanie Wong is an Asian American, licensed clinical psychologist, entrepreneur, and founder and host of the award-winning, Color of Success Podcast.

Topics discussed in this Boundaries episode include:
- What is a boundary
- Crossing boundaries
- When to establish more boundaries
- Boundaries vs. Consent
- Millennials versus Gen Z boundaries
- How to start setting boundaries

I am not a boundary expert, so I am so grateful to have Dr. Stephanie here talking with Letter to My Ex Podcast about boundaries!!
Let me know what boundaries you have set up for yourself!

Find Dr. Stephanie Wong here:
Website
Instagram: @color_of_success

Also, check out this awesome Self Care Reflection Check-In !

Links for Letter to My Ex:
Website
Instagram/Tik-Tok : @lettertomyexpodcast

Send your letter here: hello@lettertomyexpodcast.com

*Trigger Warning: Sexual abuse*

May is Asian American and Pacific Islander Heritage Month!

Growing up in a diverse household as well as in a white washed community, Ashley found it hard to embrace her Chinese side of who she is. Now that she is older, she looks back with more knowledge and pride of who she is now and where she is going in the future. Ashley shares the raw truth of her life growing up with identity issues and how she has healed from her traumas that have now strengthen her.

In this episode:
Asian American/ Chinese American
Confidence
Identity issues
Healing

Are you trying to find who you are? One wonderful piece advice that Ashley gives is “You don’t find yourself. You create yourself.”

Find Ashley here:
Instagram: @pinkjadedragon

Links for Letter to My Ex Podcast:
hello@lettertomyexpodcast.com
www.lettertomyexpodcast.com

Rem is a mental health advocate who is trained in Suicide Awareness training, Mental Health First Aid Training and Wellness Recovery Action Plan. Rem also provides support to those in the Filipino Community.

In this episode we will discuss:
Triggers
Suicide Statistics
Signs to look for
Ways to keep your mental health a priority

Follow Rem on Instagram: @remigio_remeister

Resources provided by Rem:
Philippines
NCMH Crisis Hotline: Provides free mental health support from Luzon to Mindanao. Reach them at 0917-899-USAP(8727) or 7-7-989-USAP (8727).

USA
If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. Call 1-800-273-8255. Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741.

As mentioned in this Podcast, help and resources are out there.
Please call the numbers above. If you do not reside in either The United States of America or in the Philippines, please reach out and we’d be happy to help find a reliable resource for you to contact.