Join us for an inspiring episode as we sit down with Coach Shelby Osborne and Officer Raj Kaur from the Legends Boxing EmpowerHer Program💗

EmpowerHer is not just a workshop; it's a movement by women, for women, designed to empower through expert self-defense education and transformative boxing fitness classes. Shelby and Raj share the origins of this impactful program, its purpose, and what participants can expect from the experience.

Discover why both women are passionate about the program's mission to empower women to follow the first rule of boxing: protect yourself at all times🥊

Don't miss the next EmpowerHer Workshop:

🗓️ Saturday, May 17th, 2024

📍 Legends Boxing Riverton

🕖 7:00-9:00 PM

Register at legendsboxing.com/empowerher

ADDITIONAL RESOURCES:

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refuge.org

CONTENT WARNING: This episode addresses sensitive topics including sexual assault, abuse, and domestic violence.

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On today’s episode, we’re joined by Emmy Ferlin, Bountiful's legendary gym manager.

Emmy shares her journey in boxing. From her initial spark of interest to conquering fears in her first fight, Emmy reveals the grit and determination that drive her.

We'll also delve into the balancing act of work and life, gaining valuable insights along the way. Get ready to feel motivated and empowered as Emmy's story unfolds! 🥊

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In this enlightening episode, join us for a deep dive into the world of wellness with Dr. Gannon Ward, the passionate owner and chiropractor of Atmosphere Chiropractic and Wellness.🦴

Gannon shares his personal journey, transitioning from a fitness enthusiast to a wellness entrepreneur, and the pivotal moments that led him to establish Atmosphere.🩺

Discover the importance of a multi-modality approach to health as Gannon discusses the diverse services offered at Atmosphere, including chiropractic care, red light therapy, cryotherapy, and mindful massage.✨

For people local to Utah, make sure to check out their new patient special to try all 4 services for $39!

Check them out at atmospherewellness.com

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