The nervous system plays a crucial role in our overall well-being, yet it is often overlooked in the pursuit of personal and professional goals.

In this episode we talk burnout is characterised by the nervous system being in a constant state of alert, making it challenging to rest, recover, and reset.

When the nervous system is overwhelmed, it can lead to a range of physical and emotional symptoms, from headaches and sleep disturbances to feelings of unease and an inability to focus. So in this episode we will provide steps you take take IMMEDIATELY to make real changes to get results.

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Key takwaways

• The challenges of running a business, including rejections and setbacks, and how hormones and mood can impact handling these (0:05-0:11)
• The concept of "force vs. flow" - the idea of allowing things to flow naturally rather than constantly pushing forward (0:11-0:16)
• Burnout is explained as the nervous system being in a constant state of alert, making it difficult to rest and recover (0:16-0:20)
• Reflection exercises and journal prompts are suggested to help listeners understand their current reality, past experiences, and future goals (0:20-0:24)
• Practical tips are provided to soothe the nervous system, including breathing exercises, grounding through the senses, and taking stillness breaks (0:24-0:29)

Feeling overwhelmed by daily choices? Tired of mental clutter? Discover this powerful 15-minute habit that can shift your perspective and improve your decision-making skills. By integrating mindfulness into your routine, you’ll free up mental energy, reduce decision fatigue, and cultivate clarity. It might just change everything!

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Takeaways:

• Mindful walking is a form of "meditation in motion" that can help quiet the mind and tap into your intuition
• Benefits of mindful walking include reduced anxiety, improved mood, enhanced concentration, and better sleep
• Start with just 5-15 minutes of mindful walking, focusing on your breath, body sensations, and your surroundings
• Use mindful walking to create space for yourself to make important decisions in your personal and professional life
• Zoe simplified her yoga business by stripping back unnecessary costs, allowing her to keep class prices affordable

Resources:

• Mindful walking meditation to be added to the podcast
• Join the Jobs for Women community at community.jobsforwomen.co.uk/join

Trigger warning: This podcast contains discussion on disordered eating, body dysmorphia, and mental health struggles. If you are currently struggling with an eating disorder or other related issues, please be aware that some of the content may be triggering. We encourage you to reach out for support if needed.

In this episode, host Zoe Haydn Jones sits down with Elle Mace, a practitioner specialising in relationships with food, body, and confidence. Elle shares her own personal journey of struggling with disordered eating and body dysmorphia for years, and how this led her to become an expert in this area.

Elle explains that disordered eating is incredibly common, affecting 81% of women and 62% of men. She emphasises that it's often linked to deeper issues like low self-worth, suppressed emotions, and past trauma.

The conversation dives into practical advice for those dealing with disordered eating or poor body image. Elle stresses the importance of slowing down, bringing awareness to underlying issues, and not being too hard on yourself. She also shares her approach to supporting parents and children in developing healthy relationships with food. Key Takeaways:

• Disordered eating is extremely prevalent and linked to deeper mental health concerns
• Slowing down and practicing self-awareness are crucial first steps in recovery
• An intuitive, compassionate approach is key when it comes to children's eating habits
• Reaching out to a doctor is recommended as the first point of contact for getting support

If you or someone you know is struggling with disordered eating or body image issues, this episode provides valuable insights and guidance. Be sure to check out Elle's work via her website.

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In this episode of Women Work Wellbeing, host Zoe interviews award-winning broadcaster and TNT Sports presenter Kate Mason who has over a decade of experience presenting live sport.

This winter, Kate will be hosting TNT Sports’ cricket coverage, bringing listeners the action from the West Indies white-ball series and New Zealand test matches.

They discuss Kate's journey into sports broadcasting, the challenges faced by women in the industry, and her experiences at the Paris Olympics.

Key Discussion Points

• Career Path and Inspiration
  • Kate shares how she became interested in sports broadcasting, citing the London 2012 Olympics as a pivotal moment.
  • Discusses her early experiences with local radio and how she carved out a niche in sports journalism despite not being a professional athlete.
• Empowering Women in Sports
  • Emphasises the importance of representation and visibility for women in sports.
  • Reflects on her motivation to create inclusive spaces within sports broadcasting.
• The Role of Emotion in Broadcasting
  • Discusses the challenges of conveying athletes' emotions during live broadcasts.
  • Highlights the human aspect of sports and the importance of empathy in journalism.

Quotes

"Unless you can see it, it's hard to be it." – Kate Mason

Kate Mason's passion for sports broadcasting shines through as she discusses her journey, the importance of female representation, and her unforgettable experiences at the Paris Olympics. This episode serves as an inspiring reminder of the power of persistence and advocacy in creating change within male-dominated industries.

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Kate Mason is an award-winning broadcaster and TNT Sports presenter with over a decade of experience presenting live sport.

Kate will now be presenting TNT Sports winter of cricket, leading the broadcast for the West Indies white-ball series and New Zealand test matches.

Connect now: @kvlmason on instagram / twitter / tiktok

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In this powerful episode, we sit down with Katherine Evans, a mining geologist, to uncover the harsh realities women face in male-dominated industries.

From blatant sexism and inappropriate comments to a lack of support from male colleagues, Katherine shares her unfiltered experiences navigating the challenges of being a woman in the mining sector. Beyond the cultural issues, Katherine also discusses her mission to address the practical barriers women encounter, such as the lack of properly fitted personal protective equipment (PPE). She shares how she's working to develop a new line of women's safety boots that prioritise comfort, functionality and style. Key takeaways from the conversation include:

• Shocking stories of the misogyny and sexism Katherine has encountered, including an incident where a male contractor told her to "take her kit off" in the office
• The importance of allyship and calling out inappropriate behaviour, and how Katherine wishes her male colleagues had stepped up to support her in those moments
• Katherine's personal journey of embracing her feminine energy and maternal instincts, and how that has made her more effective and fulfilled in her role
• The creation of Bould as Brass, Katherine's initiative to support and empower women in male-dominated industries
• The critical need to address the lack of properly fitted PPE for women, and Katherine's work to develop a new line of women's safety boots

If you're a woman working in a male-dominated field, or you know someone who is, this episode offers invaluable insights and inspiration. Tune in to hear Catherine's unfiltered account of the challenges she's faced, and discover how she's working to drive change and create a more inclusive future for women in mining and beyond.

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Breaking the Silence on Baby Loss with Yasmin De Nardo, Head of Technology Academy at KPMG, brought to you by KPMG Curve.

• Yasmin shares her personal experience with a recent miscarriage, highlighting the emotional and physical toll it took on her.
• She emphasises the importance of open conversations around miscarriage and baby loss to break the stigma and provide support for those going through it.
• Yasmin discusses the support she received from her employer, KPMG, including a compassionate and understanding approach from her leadership team and access to resources like the company's Families Network.
• The episode explores the need for organisations to have clear policies and support networks in place to support employees experiencing miscarriage or other reproductive health challenges.

Resources Mentioned:

• Tommy's - a charity providing information and support for those affected by pregnancy loss and complications
• Miscarriage Association - a UK charity that supports those affected by pregnancy loss
• Baby Loss Awareness Week

Connect with Yasmin

• Connect with Yasmin De Nardo on LinkedIn:

Find out more about KPMG Curve

Discover the lastest jobs at KPMG Curve here

In today's fast-paced world, we often feel like we're constantly rushing from one task to the next, leaving little room for moments of calm. This guided "Slowing Down Meditation" offers a gentle and soothing practice to help you reconnect with your breath, calm your mind, and release the tension in your body.

Enjoy a relaxing meditation that focuses on slowing down your breath, your thoughts, and your body. You'll feel your heart rate ease, your mind quiet, and your entire body soften with each breath cycle.

Who’s This Episode For? This meditation is perfect for anyone feeling overwhelmed, stressed, or in need of a moment to unwind. Whether you're navigating a busy workday, juggling family responsibilities, or simply seeking inner peace, this guided meditation will help you pause and find calm amidst the chaos.

Join Us Tune in to take a break from the demands of daily life and enjoy a few moments of stillness. Allow yourself to slow down, breathe deeply, and connect with a sense of ease.

Actionable Tip: After the meditation, take a few moments to notice how you feel. Observe any shifts in your energy or mood, and consider making this practice a regular part of your daily routine.

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Partner with Jobs for Women and Diverse Talent Jobs to reach a wider, more inclusive audience. From tailored job ads designed to engage diverse candidates to employer branding opportunities, including podcast sponsorship, we offer solutions that help you create a workplace where everyone can thrive. Whether you're looking to strengthen your team or build a more inclusive brand, we’ve got something for everyone

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How to Sync Your Work Rhythm with Your Menstrual Cycle to Be the Most Productive, Successful Woman You Want to Be

Key Takeaways:

• Menstrual health has a significant impact on women's daily lives and work productivity, with up to 70% of women reporting symptoms that affect their ability to work during their period.
• Embracing and honoring your menstrual cycle can unlock new levels of productivity, performance, and overall wellbeing in the workplace.
• By aligning your work rhythm with the natural rhythms of your menstrual cycle, you can optimize your energy, focus, and creativity throughout the month.
• Practical tips include tracking your cycle, adjusting your schedule and workload accordingly, prioritizing self-care, and communicating your needs to employers.
• Creating a workplace culture that supports menstrual health and cycle awareness can benefit all employees, regardless of gender.

JOIN THE MEMBERS CLUB FOR FREE CONTENT, MASTERCLASSES AND LEARNING

Join our members club now - it is FREE

WORK WITH JOBS FOR WOMEN

• Do you want to recruit more women?
• Do you want to retain more women?
• Do you want to improve women in leadership figures?
• Do you want to position yourself as a leading inclusive employer?

Work with us, we can help.

Contact us today - email the team

WORK WITH JOBS FOR WOMEN AND DIVERSE TALENT JOBS

Looking to attract more women, disabled, and neurodiverse talent to your organisation? STAY UP TO DATE WITH THE PODCAST AND ALL THINGS DEI - JOIN OUR MAILING LIST

Partner with Jobs for Women and Diverse Talent Jobs to reach a wider, more inclusive audience. From tailored job ads designed to engage diverse candidates to employer branding opportunities, including podcast sponsorship, we offer solutions that help you create a workplace where everyone can thrive. Whether you're looking to strengthen your team or build a more inclusive brand, we’ve got something for everyone

VISIT JOBS FOR WOMEN'S WEBSITE

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EMAIL US NOW