The nervous system plays a crucial role in our overall well-being, yet it is often overlooked in the pursuit of personal and professional goals.

In this episode we talk burnout is characterised by the nervous system being in a constant state of alert, making it challenging to rest, recover, and reset.

When the nervous system is overwhelmed, it can lead to a range of physical and emotional symptoms, from headaches and sleep disturbances to feelings of unease and an inability to focus. So in this episode we will provide steps you take take IMMEDIATELY to make real changes to get results.

Connect with Zoe one LinkedIn

Sign up to our weekly newsletter and members club for access to free training, resources, masterclasses and FREE yoga and mindfulness classes.

Key takwaways

• The challenges of running a business, including rejections and setbacks, and how hormones and mood can impact handling these (0:05-0:11)
• The concept of "force vs. flow" - the idea of allowing things to flow naturally rather than constantly pushing forward (0:11-0:16)
• Burnout is explained as the nervous system being in a constant state of alert, making it difficult to rest and recover (0:16-0:20)
• Reflection exercises and journal prompts are suggested to help listeners understand their current reality, past experiences, and future goals (0:20-0:24)
• Practical tips are provided to soothe the nervous system, including breathing exercises, grounding through the senses, and taking stillness breaks (0:24-0:29)

Feeling overwhelmed by daily choices? Tired of mental clutter? Discover this powerful 15-minute habit that can shift your perspective and improve your decision-making skills. By integrating mindfulness into your routine, you’ll free up mental energy, reduce decision fatigue, and cultivate clarity. It might just change everything!

💜 Connect with Zoe on LinkedIn and Instagram

💜 Join our community of women like you and access our FREE resources and yoga classes

💜 Work with Jobs for Women by posting jobs, and accessing our employer branding services - EMAIL US

Takeaways:

• Mindful walking is a form of "meditation in motion" that can help quiet the mind and tap into your intuition
• Benefits of mindful walking include reduced anxiety, improved mood, enhanced concentration, and better sleep
• Start with just 5-15 minutes of mindful walking, focusing on your breath, body sensations, and your surroundings
• Use mindful walking to create space for yourself to make important decisions in your personal and professional life
• Zoe simplified her yoga business by stripping back unnecessary costs, allowing her to keep class prices affordable

Resources:

• Mindful walking meditation to be added to the podcast
• Join the Jobs for Women community at community.jobsforwomen.co.uk/join

Trigger warning: This podcast contains discussion on disordered eating, body dysmorphia, and mental health struggles. If you are currently struggling with an eating disorder or other related issues, please be aware that some of the content may be triggering. We encourage you to reach out for support if needed.

In this episode, host Zoe Haydn Jones sits down with Elle Mace, a practitioner specialising in relationships with food, body, and confidence. Elle shares her own personal journey of struggling with disordered eating and body dysmorphia for years, and how this led her to become an expert in this area.

Elle explains that disordered eating is incredibly common, affecting 81% of women and 62% of men. She emphasises that it's often linked to deeper issues like low self-worth, suppressed emotions, and past trauma.

The conversation dives into practical advice for those dealing with disordered eating or poor body image. Elle stresses the importance of slowing down, bringing awareness to underlying issues, and not being too hard on yourself. She also shares her approach to supporting parents and children in developing healthy relationships with food. Key Takeaways:

• Disordered eating is extremely prevalent and linked to deeper mental health concerns
• Slowing down and practicing self-awareness are crucial first steps in recovery
• An intuitive, compassionate approach is key when it comes to children's eating habits
• Reaching out to a doctor is recommended as the first point of contact for getting support

If you or someone you know is struggling with disordered eating or body image issues, this episode provides valuable insights and guidance. Be sure to check out Elle's work via her website.

Follow Elle on Insta

JOIN THE JOBS FOR WOMEN COMMUNITY

Access our range of FREE resources, masterclasses and training here.