The nervous system plays a crucial role in our overall well-being, yet it is often overlooked in the pursuit of personal and professional goals.

In this episode we talk burnout is characterised by the nervous system being in a constant state of alert, making it challenging to rest, recover, and reset.

When the nervous system is overwhelmed, it can lead to a range of physical and emotional symptoms, from headaches and sleep disturbances to feelings of unease and an inability to focus. So in this episode we will provide steps you take take IMMEDIATELY to make real changes to get results.

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Key takwaways

• The challenges of running a business, including rejections and setbacks, and how hormones and mood can impact handling these (0:05-0:11)
• The concept of "force vs. flow" - the idea of allowing things to flow naturally rather than constantly pushing forward (0:11-0:16)
• Burnout is explained as the nervous system being in a constant state of alert, making it difficult to rest and recover (0:16-0:20)
• Reflection exercises and journal prompts are suggested to help listeners understand their current reality, past experiences, and future goals (0:20-0:24)
• Practical tips are provided to soothe the nervous system, including breathing exercises, grounding through the senses, and taking stillness breaks (0:24-0:29)