Episodes

  • Permission to Pause: What's in a Name?

    Permission to Pause: What's in a Name?
    Jan 20 2025

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 15, 2025. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    26 mins
  • Entering the Precious Circle

    Entering the Precious Circle
    Jan 13 2025

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 03, 2025. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    24 mins
  • Unlocking the Light: Meeting the Darkness with Mindfulness

    Unlocking the Light: Meeting the Darkness with Mindfulness
    Dec 27 2024

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 23, 2024. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    24 mins
  • Sunrise, Sunset, Sunrise, Sunset

    Sunrise, Sunset, Sunrise, Sunset
    Nov 18 2024

    The meditation featured in this episode originally took place during a free IJS Meditation Sit on November 13th, 2024. To join these FREE meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    25 mins
  • A Blessing for Entering the Night

    A Blessing for Entering the Night
    Nov 11 2024

    The meditation featured in this episode originally took place during a free IJS Meditation Sit on November 6th, 2024. To join these FREE meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    29 mins
  • Sukkot: Finding Joy in Impermanence

    Sukkot: Finding Joy in Impermanence
    Oct 17 2024

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 14, 2024. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    25 mins
  • Holding our Heartbreak on October 7

    Holding our Heartbreak on October 7
    Oct 14 2024

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 7, 2024. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    27 mins
  • Being a Living Amen: Showing Up for Life, Moment by Moment

    Being a Living Amen: Showing Up for Life, Moment by Moment
    Sep 23 2024

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 16, 2024. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    27 mins