Jewish Meditation for Everyone

By: Institute for Jewish Spirituality
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  • Summary

  • Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
    2024 Institute for Jewish Spirituality
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Judaism Spirituality
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Episodes
  • Permission to Pause: What's in a Name?

    Permission to Pause: What's in a Name?
    Jan 20 2025

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 15, 2025. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    26 mins
  • Entering the Precious Circle

    Entering the Precious Circle
    Jan 13 2025

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 03, 2025. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    24 mins
  • Unlocking the Light: Meeting the Darkness with Mindfulness

    Unlocking the Light: Meeting the Darkness with Mindfulness
    Dec 27 2024

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 23, 2024. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    24 mins

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