In this episode of Ink and Insight, we explore how journaling and meditation can support a restful night’s sleep. Nancy shares practical tools to help you unwind, including a 5-minute sprint journaling exercise to clear mental clutter, creating a list of small, actionable steps to reduce overwhelm, and guided meditations to let go of the day’s worries and connect with your inner calm. Tune in for a soothing and empowering approach to better sleep!

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In this episode I focus on the mindfulness practice of RAIN = Recognize, Allow, Investigate, and Nurture. RAIN is a simple yet powerful tool for cultivating mindfulness and compassion, offering a way to gently explore and nurture our experiences.

It provides clarity and space, like a clearing in the dense fog of life, helping us navigate challenges with greater awareness and self-compassion.

It's one of my favorite practices, so I hope you enjoy exploring it with me.

This episode was from a live session I led online. If you'd like to be part of an upcoming live session, check out my events schedule on the podcast website.

Podcast website:

https://www.nancybunt.com/podcast

Join me on a journey to reclaim inner peace through the art of intentional journaling and meditation. In this episode of Ink and Insight I offer you a powerful guided sequence to help you gain insight and clarity around something that is unsettled, confusing, or unresolved in your life right now. This is a valuable practice you can come back to over and over again to navigate life's challenges with resilience and grace. Tune in to explore how writing, mindful reflection, and meditation can restore balance and nurture your peace within.

Handout on the podcast website:

https://www.nancybunt.com/podcast