• Rest Easy: Journaling and Meditation for Better Sleep

  • Jan 24 2025
  • Length: 38 mins
  • Podcast

Rest Easy: Journaling and Meditation for Better Sleep

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  • Summary

  • In this episode of Ink and Insight, we explore how journaling and meditation can support a restful night’s sleep. Nancy shares practical tools to help you unwind, including a 5-minute sprint journaling exercise to clear mental clutter, creating a list of small, actionable steps to reduce overwhelm, and guided meditations to let go of the day’s worries and connect with your inner calm. Tune in for a soothing and empowering approach to better sleep!


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    Website: https://www.nancybunt.com/podcast
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