• Nurturing Spacious Awareness Through RAIN

  • Nov 22 2024
  • Length: 42 mins
  • Podcast

Nurturing Spacious Awareness Through RAIN

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  • Summary

  • In this episode I focus on the mindfulness practice of RAIN = Recognize, Allow, Investigate, and Nurture. RAIN is a simple yet powerful tool for cultivating mindfulness and compassion, offering a way to gently explore and nurture our experiences.

    It provides clarity and space, like a clearing in the dense fog of life, helping us navigate challenges with greater awareness and self-compassion.

    It's one of my favorite practices, so I hope you enjoy exploring it with me.


    This episode was from a live session I led online. If you'd like to be part of an upcoming live session, check out my events schedule on the podcast website.

    Podcast website:

    https://www.nancybunt.com/podcast
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