With 69-84% of women out there struggling with their relationship bodies, it's clear that this is a pervasive problem and something we need to be addressing. So where do we begin? First we have to understand where it comes from, then we begin to change it.

Message me: ashley@ashleymchan.com

Join us for Yoga of Life, community, resources, support and learning Feb thru June: https://www.ashleymchan.com/home

Listen to these episodes:

Wellnes Woes: Clean Eating, Diets Weight Loss & Weight Gain

https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000644824138

https://open.spotify.com/episode/7MwqNcMpjKACOkkjWBxWSI?si=f696bb49d5654415

The Stories We Tell: Our Self-Limiting Beliefs

https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000642017253

https://open.spotify.com/episode/37kSc07O1h4vLm1sy6C31U?si=d5b18eb4ab5b4723

Part II: How Self-Limiting Beliefs Affect Us and How We Can CHANGE

https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000642978566

https://open.spotify.com/episode/2IIkilfpCTHVQez18lhMop?si=cd935ffb044f4e70

Body Image: From Body Dissatisfaciton to Acceptance & Neutrality and How We Get There

https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000643989948

https://open.spotify.com/episode/1QZjbdxizDVvawHXqa9USY?si=90443dff962e4073

The conversation last week sparked a lot of interest. A resounding "that is my life" from the ladies in the crowd. So while I had planned to take the pod conversation in another direction, I found myself instead taking a little pause to give it all a little more thought. The question I’ve been sitting with and digging into: WHY?

Why are things seemingly changing and yet barely changing at all? Why are the men who want to support change still lagging behind in their actual change and contributions and how are we, as women potentially contributing to our own problem?

Today I’m going to give you the perspective that come through the work I do. How this ties into EMDR, healing, breaking patterns and change.

Join Book Club! https://ashleymchan.myflodesk.com/wdwls81bbc

The Yoga of Life Teacher Training: https://www.ashleymchan.com

Questions about EMDR or want to set up a call? ashley@ashleymchan.com

Women, whether they are single, married, mothers or not are doing more of unpaid work in our world then men. This is true from age 18 on, peaking at 35 to 45 years. 75% of unpaid work is done by women. Globally, that 11 billion hours daily. Statistics show that women are doing at least ⅔ of the work to care for home and family on average, regardless of their their employment status, regardless of how much they make. So what can we do? Give a listen.

Check out the Yoga of Life: www.ashleymchan.com

Join Book Club! https://ashleymchan.myflodesk.com/wdwls81bbc

Practice with Me! 20 Days of 25 min practices for just $25. Those on the list will be the first to know about LIVE class offerings:) https://ashleymchan.myflodesk.com/ovictd631q

Email me to set up a call (about anything) ashley@ashleymchan.com

The One About Resentment: https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000679150295

What is Actually Burning Us Out: https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000676138683

SNL Skit: The Christmas Robe https://www.youtube.com/watch?v=FOVCtUdaMCU

Regina K. Lark: https://www.youtube.com/watch?v=OfK4jryTpio

Eve Rodsky: https://www.everodsky.com