• Why We Blame Our Bodies: Women, body image, body dissatisfaction and how we can change it

  • Jan 24 2025
  • Length: 31 mins
  • Podcast

Why We Blame Our Bodies: Women, body image, body dissatisfaction and how we can change it

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  • Summary

  • With 69-84% of women out there struggling with their relationship bodies, it's clear that this is a pervasive problem and something we need to be addressing. So where do we begin? First we have to understand where it comes from, then we begin to change it.

    Message me: ashley@ashleymchan.com

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    Listen to these episodes:

    Wellnes Woes: Clean Eating, Diets Weight Loss & Weight Gain

    https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000644824138

    https://open.spotify.com/episode/7MwqNcMpjKACOkkjWBxWSI?si=f696bb49d5654415

    The Stories We Tell: Our Self-Limiting Beliefs

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    Part II: How Self-Limiting Beliefs Affect Us and How We Can CHANGE

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    https://open.spotify.com/episode/2IIkilfpCTHVQez18lhMop?si=cd935ffb044f4e70

    Body Image: From Body Dissatisfaciton to Acceptance & Neutrality and How We Get There

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