The holidays can be a joyful time, but for many, they come with stress and emotional tolls—on mental health, family relationships, and even our own expectations. In this episode, I share thoughts on navigating Christmas stress, dealing with workplace challenges (including some of my personal experiences), and approaching New Year’s resolutions in a healthier, more realistic way.

Sometimes, setting no resolutions at all can be the most freeing choice. Tune in for practical reflections to help you step into the new year with less pressure and a clearer mindset.

In this very first episode of Life Logged: Health, Tech, and Everything In Between, I take you behind the scenes of why I started this podcast and what it means to me.

Join me as I share a personal story about balancing my passion for healthcare and technology, explore how these worlds connect in our everyday lives, and dive into the kinds of topics and conversations you can expect in future episodes.

Whether you're here for tech tips, healthcare insights, or real-life stories about personal growth, this episode sets the stage for what’s to come. Let's start logging life together!