• Empowered Serenity Sessions: Mindfulness and Empowerment for Midlife Challenges

  • By: Brent Peak LPC
  • Podcast

Empowered Serenity Sessions: Mindfulness and Empowerment for Midlife Challenges

By: Brent Peak LPC
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  • Summary

  • Welcome to Empowered Serenity Sessions: Mindfulness and Empowerment for Midlife Challenges, hosted by Brent Peak, LPC.

    This limited series offers a collection of quick, practical mindfulness tracks designed to help midlife professionals, parents, & other busy people find calm, reduce stress, and reconnect with their inner strength.

    If you're looking for effective ways to manage overwhelm, embrace self-compassion, and navigate life's transitions with confidence, you're in the right place.

    These guided practices will empower you with tools to cultivate inner peace, reduce anxiety, and approach challenges with greater clarity and resilience.

    This collection provides answers to challenges like:

    • How can I calm my mind quickly during stressful moments?
    • How do I reduce anxiety about future events?
    • What are simple, practical ways to bring mindfulness into my daily life?
    • How can I feel more grounded and empowered when life feels overwhelming?
    • How do I reconnect with my sense of peace while balancing responsibilities?

    Whether you're a parent, a professional, or both, these mindfulness tracks are here to support you in finding balance, clarity, and empowerment—one session at a time.
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Episodes
  • Introduction to the Empowered Serenity Sessions

    Introduction to the Empowered Serenity Sessions
    Jan 24 2025

    Welcome to Empowered Serenity Sessions: Mindfulness and Empowerment for Midlife Challenges, a collection of guided practices designed to help individuals find calm, reduce overwhelm, and reconnect with their inner strength. This series offers simple yet powerful tools, including mindfulness exercises, calming visualizations, and live meditation sessions, to support those navigating the complexities of midlife. With an evolving library of tracks, Empowered Serenity Sessions provides a practical and accessible way to cultivate clarity, resilience, and peace in daily life. To learn more about the approach behind these sessions or explore opportunities for deeper work, visit brentpeak.com.
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    2 mins
  • Start Simple with 3 Deep Breaths

    Start Simple with 3 Deep Breaths
    Jan 24 2025

    A quick and simple practice to reset your mind and body. In just a few moments, discover the power of three deep breaths to reduce stress and create a sense of calm wherever you are.
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    4 mins
  • Serenity in Seven: Clarity and Calm in Seven Short Steps

    Serenity in Seven: Clarity and Calm in Seven Short Steps
    Jan 24 2025

    In this seven-minute guided practice, you’ll journey through seven simple steps and visualizations designed to increase calm and sharpen your focus. Perfect for finding clarity and balance in the midst of a busy day.
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    8 mins

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