• Serenity in Seven: Clarity and Calm in Seven Short Steps

  • Jan 24 2025
  • Length: 8 mins
  • Podcast

Serenity in Seven: Clarity and Calm in Seven Short Steps

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  • Summary

  • In this seven-minute guided practice, you’ll journey through seven simple steps and visualizations designed to increase calm and sharpen your focus. Perfect for finding clarity and balance in the midst of a busy day.
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