• The DNA Advantage: Strategies for optimizing health and performance using your DNA

  • By: Lisa Witherow MSc FDN-P
  • Podcast

The DNA Advantage: Strategies for optimizing health and performance using your DNA

By: Lisa Witherow MSc FDN-P
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  • Summary

  • What would it mean for your life if you felt empowered and in control of your health? After the loss of my parents when I was young and repeatedly seeing others struggle to maintain the activities they loved despite their symptoms, I was determined to find a new way to achieve and maintain optimal health. The DNA Advantage is a business, a podcast and a platform of learning that is focused on identifying our own unique needs so we can provide the elements that are essential for OUR health. I hope you will listen in for the insights, inspiration and strategies for personalized health.
    Lisa Witherow, MSc, FDN-P
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Hygiene & Healthy Living
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Episodes
  • Disease Prevention and How Knowing Your DNA Can Help

    Disease Prevention and How Knowing Your DNA Can Help
    Sep 17 2024

    Getting to know your body is powerful and recognizing what it’s telling you can help you prevent disease. Your DNA takes it to a whole new level and that’s what this episode covers.


    If you like this episode please subscribe and share. You can also join me in my private community on Facebook if you want to connect and ask questions.

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    18 mins
  • How to Protect Your DNA from Stress

    How to Protect Your DNA from Stress
    Sep 12 2024

    In this episode, I will be reviewing how stress impacts our DNA and five ways we can help counteract stress on a daily basis so we can avoid the negative health effects.


    If you enjoy my podcast and want notifications of new episodes, please subscribe, and if you would like access to more of my resources and live videos, I would love to have you join my community.
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    18 mins
  • Now is the Time to Take Action for Health & Performance

    Now is the Time to Take Action for Health & Performance
    Sep 5 2024

    There’s always a lot going on in life, but that’s all the more reason to invest some time in your health. This episode offers tips and encouragement on how to take a proactive approach for health, disease prevention and performance.

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    16 mins

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