Getting to know your body is powerful and recognizing what it’s telling you can help you prevent disease. Your DNA takes it to a whole new level and that’s what this episode covers.

If you like this episode please subscribe and share. You can also join me in my private community on Facebook if you want to connect and ask questions.

In this episode, I will be reviewing how stress impacts our DNA and five ways we can help counteract stress on a daily basis so we can avoid the negative health effects.

If you enjoy my podcast and want notifications of new episodes, please subscribe, and if you would like access to more of my resources and live videos, I would love to have you join my community.

There’s always a lot going on in life, but that’s all the more reason to invest some time in your health. This episode offers tips and encouragement on how to take a proactive approach for health, disease prevention and performance.