Living Well with Technology. In this episode of the Human Pulse Podcast, Anne and Fabrice immerse themselves in the world of coffee and its connection to living well. They explore coffee from a tech and lifestyle perspective, touching on everything from the perfect brewing temperatures to the hidden impacts of caffeine. Anne shares her strategies for maximizing energy through caffeine management, while Fabrice reveals how his Ember Mug has shaken his coffee habits. Whether you’re a casual coffee drinker or a self-proclaimed coffee snob, this episode has something for you.

Key Topics Discussed:

•The Ember Mug: High-tech coffee temperature control and its surprising side effects.

•Brewing coffee like a pro: Optimal temperatures, brewing methods, and the Aeropress.

•French press perfection: Anne’s quest for a plastic-free coffee maker.

•How caffeine works: The science behind wakefulness and adenosine receptors.

•Hacking caffeine consumption: Timing, tolerance resets, and energy optimization.

•Why waiting an hour before your first coffee might change your mornings.

Reach out:

Anne on Bluesky

Fabrice on Bluesky

Anne on LinkedIn

Fabrice on LinkedIn

Where to Listen and Watch:

• Find all Human Pulse Podcast episodes on your favorite podcast platforms.
• Now accessible on our YouTube Channel – subscribe and watch episodes online!
• Visit the official website: Human Pulse Podcast for all episodes, show notes, and feedback.

We also appreciate a review in Apple Podcasts and Spotify.

Resources and Links:

• The Ember Mug
• University of California Davis Coffee Center study
• AeroPress
• Le Creuset French Press (US website)

And also:

• Anne’s Free Sleep Guide: Potentialize.me/sleep

Chapters:

• (00:00) Title
• (00:10) Intro
• (00:26) Mugs!
• (01:53) Coffee snobs and temperatures
• (07:05) How Fabrice makes his coffee
• (12:40) How Anne makes her coffee
• (14:45) The Science behind Coffee
• (21:50) Coffee Hacks: Maximizing Benefits
• (23:50) Get ready for part 2: What we put in our coffee!
• (24:35) Conclusion

Hosted on Acast. See acast.com/privacy for more information.

Living Well With Technology. In this episode of the Human Pulse Podcast, hosts Fabrice Neuman and Anne Trager delve into the evolving landscape of artificial intelligence (AI), focusing on the French tech company Mistral and its AI tools. They discuss the growing trust issues users face with AI, particularly regarding accuracy and reliability. The conversation shifts to real-world applications of AI in organizations, the challenges of information overload, and the question of whether AI is delivering a return on investment. The hosts also address the environmental impact of AI technologies, emphasizing the need for responsible usage. Finally, they highlight the positive contributions of AI in various fields, including historical research and animal communication.

Hosted by Anne Trager & Fabrice Neuman

Listen, watch and subscribe on out website: https://humanpulsepodcast.com

Keywords

AI, Mistral, trust in technology, generative AI, energy consumption, productivity, human interaction, natural language processing, technology efficiency, AI applications

Chapters

(00:00) Intro

(02:58) Trust issue with Al

(07:10) The confines of Al

(09:38) Al's role in organizational ffici...

(13:17) The Al Bubble: Are We Overs...

(14:54) Natural interactions with Al

(24:03) Energy consumption and ethi...

(27:28) Positive applications of Al in s...

(28:40) Conclusion

Le Chat Mistral AI

https://chat.mistral.ai/chat

The Huberman Podcast with Dr. Terry Sejnowski

https://www.hubermanlab.com/episode/dr-terry-sejnowski-how-to-improve-at-learning-using-neuroscience-ai

Worklabs Podcast with Jaime Teeven

https://www.microsoft.com/en-us/worklab/podcast/microsoft-chief-scientist-on-ai-untapped-potential

National Geographic Magazine (check out November 2024 issue)

https://www.nationalgeographic.com/

Hosted on Acast. See acast.com/privacy for more information.

Living Well with Technology. In this episode of the Human Pulse Podcast, hosts Fabrice Neuman and Anne Trager discuss the transformative effects of meditation on personal habits and routines, delve into the fictional world of The Murderbot Diaries, and examine the complexities of human interaction with AI constructs. The conversation touches on themes of belonging, trust in technology versus trust in humans, and the implications of advanced robotics in our lives. Through a blend of personal anecdotes and broader societal observations, the hosts encourage listeners to reflect on their relationship with technology and the importance of human connection.

Keywords

meditation, technology, AI, human interaction, belonging, trust, robots, science fiction, mindfulness, emotional connection

Chapters

(00:00) Intro

(00:27) Follow-up

(04:04) Exploring Fiction and Human-AI Interaction

(09:34) The Complexity of Belonging

(14:45) Did an AI led to the suicide of a teenager?

(16:11) Trusting Technology vs. Trusting Humans

(23:10) Should all robots be human-shaped?

(24:45) Conclusion

Hosted on Acast. See acast.com/privacy for more information.

Living Well with Technology.

(((Hi everyone, sorry for the echo on Fabrice's voice, we had a small technical mishap (OK, OK, not using headphones, you guessed it). We tried to correct it the best we could. Thanks.)))

In this episode of the Human Pulse Podcast, Fabrice Neuman and Anne Trager discuss the concept of digital detoxes, exploring their necessity and effectiveness in today's technology-driven world. They delve into the impact of devices on face-to-face conversations, empathy, and social interactions, referencing insights from a French sociologist. Anne shares her personal experience of a 10-day meditation retreat without devices, highlighting the surprising lack of longing for technology. The conversation shifts to the broader implications of device usage, the importance of intentionality in technology use, and the role of technology in emergencies. The episode concludes with a call to action for listeners to reflect on their own device usage and consider small acts of disconnection.

Keywords

digital detox, technology, conversation, empathy, mindfulness, intentional use, social media, mental health, communication, device addiction

Chapters

(00:00) Intro

(00:31) What is Becoming of Conversation?

(06:37) Oh the horror: no connection!

(08:11) 10-day Meditation Retreat

(15:49) Do we need Digital Detoxes?

(18:02) What Is Screen Time?

(21:22) A Good Excuse to Experiment

(25:09) Satellite Communication From Your Smartphone

(27:48) Conclusion and News!

Links

Carpe diem instead of losing your social mind: Beyond digital addiction and why we all suffer from digital overuse

https://www.tandfonline.com/doi/full/10.1080/23311908.2016.1157281#abstract

Effects of blue light on the circadian system and eye physiology

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734149/

#Sleepyteens: Social media use in adolescence is associated with poor sleep quality, anxiety, depression and low self-esteem

https://www.sciencedirect.com/science/article/abs/pii/S0140197116300343

The relationship between addictive use of social media, narcissism, and self-esteem: Findings from a large national survey

https://www.sciencedirect.com/science/article/pii/S0306460316301095

Checking email less frequently reduces stress

https://www.sciencedirect.com/science/article/abs/pii/S0747563214005810

Impacts of digital social media detox for mental health: A systematic review and meta-analysis

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11392003/

Digital detox: An effective solution in the smartphone era? A systematic literature review

https://journals.sagepub.com/doi/full/10.1177/20501579211028647

Que devient la conversation ?

Firsts aired on Sept. 7th 2024, France Culture (59 minutes)

in French

https://www.radiofrance.fr/franceculture/podcasts/la-conversation-scientifique/que-devient-la-conversation-5954377

What is a Vipassana meditation?

As Taught by S.N. Goenka in the Tradition of Sayagyi U Ba Khin

https://www.dhamma.org/en/index

How to use Emergency SOS via satellite on iPhone 14 (Apple YouTube channel)

https://www.youtube.com/watch?v=V35jHAkpUIk

Pixel 9 Satellite SOS vs iPhone vs inReach (HinkingGuy.com YouTube channel)

https://youtu.be/fkBdII0Ideg

iOS 18 iMessage via Satellite demo! (iJustine YouTube channel)

https://youtu.be/7BZMqOATNXE

Anne's website

https://potentializer-academy.com

Fabrice's blog (in French)

https://neuman.fr

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Living Well with Technology.

In this episode of the Human Pulse Podcast, hosts Anne Trager and Fabrice Neuman explore the concept of living well with technology, sharing personal anecdotes and insights on how different individuals interact with tech. They discuss the importance of establishing rules for tech use, the benefits and challenges of the Apple ecosystem, and innovative technological advancements in agriculture. The conversation emphasizes the need for tools to work together seamlessly and the significance of finding a balance in our tech-driven lives.

Chapters

(00:00) Intro

(00:30) A Personal Perspective: The Vacuum Incident

(07:10) Different Types of Tech Users

(08:55) Establishing Rules for Tech Use

(13:51) The Apple Ecosystem: A Double-Edged Sword

(20:56) Practical tips: don't change tools all the time

(22:44) Task Management in Reminders

(24:20) Innovative Technology in Agriculture

(26:35) Conclusion

Links:

"The mere presence of a smartphone reduces basal attentional performance"

https://www.nature.com/articles/s41598-023-36256-4

How tech will help to feed the 10 billion population mark we’re going to reach in 2080

https://youtu.be/KmxNtDMAj2A

Fab’s French podcasts:

iWeek (La semaine Apple)

https://smartlink.ausha.co/iweek

Les Voix de la Tech

https://lesvoixdelatech.com

Brought to you by:

www.potentializer-academy.com & www.pro-fusion-conseils.fr

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