Living Well with Technology. In this episode of the Human Pulse Podcast, Anne and Fabrice immerse themselves in the world of coffee and its connection to living well. They explore coffee from a tech and lifestyle perspective, touching on everything from the perfect brewing temperatures to the hidden impacts of caffeine. Anne shares her strategies for maximizing energy through caffeine management, while Fabrice reveals how his Ember Mug has shaken his coffee habits. Whether you’re a casual coffee drinker or a self-proclaimed coffee snob, this episode has something for you.

Key Topics Discussed:

•The Ember Mug: High-tech coffee temperature control and its surprising side effects.

•Brewing coffee like a pro: Optimal temperatures, brewing methods, and the Aeropress.

•French press perfection: Anne’s quest for a plastic-free coffee maker.

•How caffeine works: The science behind wakefulness and adenosine receptors.

•Hacking caffeine consumption: Timing, tolerance resets, and energy optimization.

•Why waiting an hour before your first coffee might change your mornings.

Reach out:

Anne on Bluesky

Fabrice on Bluesky

Anne on LinkedIn

Fabrice on LinkedIn

Where to Listen and Watch:

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Resources and Links:

• The Ember Mug
• University of California Davis Coffee Center study
• AeroPress
• Le Creuset French Press (US website)

And also:

• Anne’s Free Sleep Guide: Potentialize.me/sleep

Chapters:

• (00:00) Title
• (00:10) Intro
• (00:26) Mugs!
• (01:53) Coffee snobs and temperatures
• (07:05) How Fabrice makes his coffee
• (12:40) How Anne makes her coffee
• (14:45) The Science behind Coffee
• (21:50) Coffee Hacks: Maximizing Benefits
• (23:50) Get ready for part 2: What we put in our coffee!
• (24:35) Conclusion

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