Human Pulse

By: Anne Trager & Fabrice Neuman
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  • Summary

  • Living Well with Technology. Welcome to the Human Pulse Podcast, where we dive deep into the beautiful chaos of being human in a world increasingly shaped by technology.

    Hosted by Anne Trager (Human Potential Coach) & Fabrice Neuman (Tech consultant for small companies)


    Hosted on Acast. See acast.com/privacy for more information.
    The Human Pulse Podcast
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Personal Success
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Episodes
  • 08- The Art and Science of Sleeping Well

    08- The Art and Science of Sleeping Well
    Jan 7 2025
    Living Well with Technology: In this episode of the Human Pulse Podcast, Anne and Fabrice delve into the fascinating intersection of sleep and technology. Anne shares her personal journey from restless nights to rejuvenating rest, thanks to a combination of lifestyle changes and cutting-edge sleep tech. They explore gadgets like the Oura Ring, Apple Watch, and temperature-regulating mattresses, while offering practical advice for improving sleep without over-relying on technology.Key Topics Discussed:Why sleep is the ultimate performance enhancer.Tools to track.Improving sleep with technology.The importance of lifestyle habits.Anne’s journey to achieving consistent, high-quality sleep.Fabrice’s experience with wearable tech.Reach out:Anne on BlueskyFabrice on BlueskyAnne on LinkedInFabrice on LinkedInWhere to Listen and Watch:Find all Human Pulse Podcast episodes on your favorite podcast platforms.Now accessible on our YouTube Channel – subscribe and watch episodes online!Visit the official website: Human Pulse Podcast for all episodes, show notes, and feedback.We also appreciate a review in Apple Podcasts and Spotify.Resources Mentioned:Oura RingApple WatchApps: Sleep Cycle, Sleep SpaceTemperature Regulation Tech: Eight SleepBlue Light Blocking Glasses: TrueDarkNon-Invasive Sleep Technology: SoltechBrain Wave Technology: BraintapAnne’s Free Sleep Guide: Potentialize.me/sleepLinks:New Yorker article: https://www.newyorker.com/magazine/2021/11/08/energy-and-how-to-get-itThe Verge article: https://www.theverge.com/23291925/best-sleep-tech-trackers-earbuds-wearables Hosted on Acast. See acast.com/privacy for more information.
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    30 mins
  • 07- Social Media Reset: Boundaries, Algorithms, and Digital Balance

    07- Social Media Reset: Boundaries, Algorithms, and Digital Balance
    Dec 24 2024
    Living Well With Technology. In this episode, Anne shares her journey of joining a new social media platform, Bluesky, after Fabrice’s rave reviews. Together, they dive into the complexities of social media—algorithms, boundaries, and how to create a healthier relationship with these tools.We discuss the following:Why Fabrice left Twitter and his search for an alternative.The challenges and opportunities of social media platforms like Bluesky, Mastodon, and Threads.Setting boundaries and strategies to live well with social media.How social media impacts mental health, particularly in younger generations.Positive practices to bring joy and reduce negativity in your online interactions.Reach out:Anne on BlueskyFabrice on BlueskyAnne on LinkedInFabrice on LinkedInWe also appreciate a 5-star rating and review in Apple Podcasts and Spotify.Links:Bluesky Social Media – Explore the new social platform.ConnectSafely – Resources for safe internet practices for families.Jonathan Haidt’s The Anxious Generation – Insights into the impact of social media on young brains.Robin Dunbar’s Theory on Social Relationships – Learn about the "Dunbar Number." (Wikipedia)Australia's Social Media Law for Under-16s – Learn more about the legislation limiting under-16s' access to social media. (The Guardian)Shorts Blocker for YouTube (Safari) – Remove the Shorts section from YouTube to reduce distractions. (Apple App Store)Where to Listen and Watch:Find all Human Pulse Podcast episodes on your favorite podcast platforms.Now accessible on our YouTube Channel – subscribe and watch episodes online!Visit the official website: Human Pulse Podcast for all episodes, show notes, and feedback.Chapters:(00:00) Title(00:10) Introduction(02:40) Why Fabrice Left Twitter(04:25) The Bluesky Experience(07:30) Living Well with Social Media(15:40) Social Media and Mental Health(22:10) Positive Online Practices(26:40) Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.
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    28 mins
  • 06- Be Kind To Your AI

    06- Be Kind To Your AI
    Dec 10 2024

    Living Well With Technology. In this episode of the Human Pulse Podcast, hosts Fabrice Neuman and Anne Trager delve into the evolving landscape of artificial intelligence (AI), focusing on the French tech company Mistral and its AI tools. They discuss the growing trust issues users face with AI, particularly regarding accuracy and reliability. The conversation shifts to real-world applications of AI in organizations, the challenges of information overload, and the question of whether AI is delivering a return on investment. The hosts also address the environmental impact of AI technologies, emphasizing the need for responsible usage. Finally, they highlight the positive contributions of AI in various fields, including historical research and animal communication.


    Hosted by Anne Trager & Fabrice Neuman


    Listen, watch and subscribe on out website: https://humanpulsepodcast.com


    Keywords

    AI, Mistral, trust in technology, generative AI, energy consumption, productivity, human interaction, natural language processing, technology efficiency, AI applications


    Chapters

    (00:00) Intro

    (02:58) Trust issue with Al

    (07:10) The confines of Al

    (09:38) Al's role in organizational ffici...

    (13:17) The Al Bubble: Are We Overs...

    (14:54) Natural interactions with Al

    (24:03) Energy consumption and ethi...

    (27:28) Positive applications of Al in s...

    (28:40) Conclusion


    Le Chat Mistral AI

    https://chat.mistral.ai/chat


    The Huberman Podcast with Dr. Terry Sejnowski

    https://www.hubermanlab.com/episode/dr-terry-sejnowski-how-to-improve-at-learning-using-neuroscience-ai


    Worklabs Podcast with Jaime Teeven

    https://www.microsoft.com/en-us/worklab/podcast/microsoft-chief-scientist-on-ai-untapped-potential


    National Geographic Magazine (check out November 2024 issue)

    https://www.nationalgeographic.com/


    Hosted on Acast. See acast.com/privacy for more information.
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    29 mins

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