• Hot Mess to Hot Mom: an Empowering Conversation with Tara De Leon

  • Sep 29 2024
  • Length: 37 mins
  • Podcast

Hot Mess to Hot Mom: an Empowering Conversation with Tara De Leon

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  • Summary

  • In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome personal trainer, professor, and author Tara DeLeon. They discuss Tara's transformative journey into fitness and her expertise in kinesiology. The conversation delves into topics such as fitness for fertility, the importance of balanced and informed health choices, and the challenges of navigating motherhood while maintaining personal health. Tara also shares insights from her book 'Hot Mess to Hot Mama' and her work on the Wellness Rebranded podcast, offering practical advice for new moms and fitness enthusiasts alike.

    00:00 Welcome to the Mindful Muscle Podcast

    00:35 Introducing Tara DeLeon

    01:08 Tara's Fitness Journey

    02:00 Understanding Kinesiology

    03:58 Navigating Fitness Myths

    08:15 Fitness for Fertility

    15:34 Prenatal and Postnatal Fitness Tips

    18:47 Postnatal Fitness and Mom Guilt

    20:11 Balancing Motherhood and Self-Care

    22:44 The Importance of a Support System

    25:18 Introducing 'Hot Mess to Hot Mama'

    31:35 Wellness Rebranded Podcast

    35:55 Final Thoughts and Advice for Moms
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Psychology Hygiene & Healthy Living
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