My annual Birthday EPISODE is here again! How time flies in your 30's. I started this podcast 6 years ago in late 2018 and here we are today talking about the mindset shifts I am making to walk into these last few years of my 30's.

Let me know over on the IG @holistic.soul.sisters if you already have these perspectives or any you are adding as you move into your 30's.

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Connect with your Host Mandi Rose @mandirose1111

Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters

Join our Holistic Soul Sister Facebook Community HERE

Check out Holistic Soul Sister TV on Youtube HERE

Holistic Soul Sisters Tik Tok HERE

Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE

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We are introducing Jeni Holla to the Primary Practitioner Program.

She is an Akashic Soul Activator, offering trainings on how to tap into the Akashic Records, Cacao Ceremonies and personal 1:1 readings. She goes by @TheAkashicNomad on IG & Youtube.

Follow her for inspiration on following your Soul Calling and Tapping into your Inner Knowing.

After listening to this episode... Are you ready to go deeper with Jeni as your guide?

head to her website www.jeniholla.com

In this episode Jeni:

• share's her story
• describes to us what the Akashic Records are and how we can use them
• offers a collective Akashic Reading
• and more...

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Connect with Jeni on IG https://www.instagram.com/theakashicnomad

Connect with your Host Mandi Rose

Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters

Join our Holistic Soul Sister Facebook Community https://www.facebook.com/groups/915976302110744

Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE ________________________________________________________________________

Who are Primary Practitioners and Why this Mini Series? We have been receiving alot of requests recently from our fellow Holistic Soul Sisters looking for referrals to healers, coaches, doctors, mentors and experts who can help them along their holistic healing and spiritual journeys. So, we decided to put in the work behind the scenes and create this new REFERRAL PROGRAM for our community. Find out how we decide on which Practitioners to Feature and what this Mini Series will offer you! Each episode will not only introduce you to a specific Practitioner that we have vetted, but will also feature an educational component, where she (or he) will teach us something in their niche!

We are breaking it all down in today's episode.

• My backstory with Homeopathy and Root Cause
• What is Energetic Medicine?
• \all about Electro Dermal Screening modality
• What is Homeopathy?
• How can I help you find the root cause
• What an Root Cause Screening help you with

GET THE FREE 75 HIGH VIBE E-BOOK DELIVERED TO YOUR EMAIL
http://eepurl.com/gWWJSX

ATTEND THE WELLNESS WEDNESDAY WORKSHOPS

}July 10- MACROS 101 (REPLAY)
https://buy.stripe.com/28o5mWa3N4pc2qcdQR

July 17 - HEALTH FOUNDATIONS (REPLAY)
https://buy.stripe.com/dR67v48ZJ08Wgh2002 ____________________________________________________________________

**Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters

**Join our Holistic Soul Sister Facebook Community https://www.facebook.com/groups/915976302110744

High vibration #macrotracking #macrocalculating #fitnessjourney #healthylifestyle #holisticwellness #healthylifestyle #healthyliving

We are breaking it all down in today's episode
- What are the 5 Health Foundations
- How to start working on your Foundations
- Habit Stacking Health Routines
- Why focusing on Health Foundations can make a big impact
- Wellness Wednesday Workshop topics coming up!

GET THE FREE 75 HIGH VIBE E-BOOK DELIVERED TO YOUR EMAIL

http://eepurl.com/gWWJSX

ATTEND THE WELLNESS WEDNESDAY WORKSHOPS
July 10- MACROS 101 (REPLAY)

https://buy.stripe.com/28o5mWa3N4pc2qcdQR

July 17 - HEALTH FOUNDATIONS

https://buy.stripe.com/dR67v48ZJ08Wgh2002 ____________________________________________________________________

**Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters

**Join our Holistic Soul Sister Facebook Community https://www.facebook.com/groups/915976302110744

High vibration #macrotracking #macrocalculating #fitnessjourney #healthylifestyle #holisticwellness #healthylifestyle #healthyliving

Do you know the right amount of protein for you body?

Are you aware of the correct number of calories you should consume?

What diet is best for you?

We are breaking it all down in today's episode.

• Importance of Protein
• What are Macronutrients
• Why are they important
• What to know about Calories
• Wellness Wednesday Workshop topics coming up!

GET THE FREE 75 HIGH VIBE E-BOOK DELIVERED TO YOUR EMAIL

http://eepurl.com/gWWJSX

ATTEND THE WELLNESS WEDNESDAY WORKSHOPS

July 10- MACROS 101

https://buy.stripe.com/28o5mWa3N4pc2qcdQR

July 17 - HEALTH FOUNDATIONS

https://buy.stripe.com/dR67v48ZJ08Wgh2002

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Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters

Join our Holistic Soul Sister Facebook Community https://www.facebook.com/groups/915976302110744

High vibration #macrotracking #macrocalculating #fitnessjourney #healthylifestyle #holisticwellness

Today Sisters we are chatting all things 75 High Vibe Challenge.

Healthy Habits to add to your daily life over the next 75 days that is guaranteed to raise your vibration, increase your energy and make your life feel more beautiful

Your Host, Mandi Rose shares her mini health crisis that has transpired over the last few months since returning from South Africa and how jumping into the AIP Diet has tremendously turned her health around in such a short time.

This mini crisis helped her to recognize where she was falling short of the simple basic wellness habits and inspired her to put together the 75 High Vibe Challenge for herself. It started to spread within the Holistic Soul Sister community, especially with our Primary Pracitioners who also can fall off the habits.

So tune in today on a complete break down of the program, details on each of the habits and why you want to start right away!

As mentioned in the episode, Mandi put together a FREE guide for you to help you commit to this challenge!

GET THE FREE E-BOOK DELIVERED TO YOUR EMAIL --> HERE

Topics we discuss:

Red Light Therapy

Rebounding and Lymphatic Support

Strength training and Cardio

Stretching

Sauana and Sweating

Coffee Enemas

Sleep Hygine

Oil Pulling

Gua Sha

Nutrition and Diet

Water Consumption

Daily Reading Practice

Meditation and Journaling

Products mentioned:

PURIUM NUTRITIONAL PRODUCTS | Code: MandiRose for 25% off your Order

Transformation Bundle: https://ishoppurium.com/AllProducts/11200

Pineal Clear Brain Boost: https://ishoppurium.com/AllProducts/2140-BO%20

Ioninc Elements Minerals: https://ishoppurium.com/AllProducts/2120

Binder: Biome Medic https://ishoppurium.com/AllProducts/2270

GuruNanda Oil Pulling: https://gurunanda.com/products/mickey-d-s-coconut-mint-pulling-oil-1-pack

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**Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters

**Join our Holistic Soul Sister Facebook Community
https://www.facebook.com/groups/915976302110744

**Holistic Soul Sisters TV (Youtube Channel)
https://www.youtube.com/channel/UC3FakMsKjIxAZEcK2dGsd2A

**Holistic Soul Sisters Tik Tok
https://www.tiktok.com/@holistic.soul.sisters

Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE

Thats the 2024 Motto.... "High Vibrational Lifestyle"

But what does it even mean?

Your Host and Holistic Soul Big Sis, Mandi, is breaking down this concept in today's epsiode. The philosophy behind it embraces the fact that EVERYTHING IS ENERGY. Once we understand this concept, we can use it in our favor. 

Topics discussed in today's episode:

Food and Nutritiona can raise or lower our vibration

 Emotions are energy and the ones we store in our body effect our energetic virbration

The environments we surround ourselves in influence our vibration

Using teas and other plant medicines to change our vibration

And other holistic and spiritual techniques that are science backed ways to change your energy

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**Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters

**Join our Holistic Soul Sister Facebook Community 
https://www.facebook.com/groups/915976302110744

**Holistic Soul Sisters TV (Youtube Channel)
https://www.youtube.com/channel/UC3FakMsKjIxAZEcK2dGsd2A

**Holistic Soul Sisters Tik Tok 
https://www.tiktok.com/@holistic.soul.sisters

Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE

Do you feel that by the time New Years Day rolls around you are feeling bloated, depressed and guilty for all of your "bad" choices during the Holiday Season. Well NOT THIS YEAR!

Join your Host, Mandi Rose in this epsidoe where she shares savvy tips for staying healthy during the holidays. 🎄 Explore mindful eating, alochol consuptions hacks, and stress-relief tips to keep your well-being in check. 

Grab a pen and paper because this epsiode is PACKED with information. From navigating social events to guilt-free treats, this episode is your go-to guide for a thriving holiday season. 🌟 

Tune in for a joyful and healthy celebration! 🎧

Episode Topics Include:

• Which Supplements to take to support stressful seasons of life
• Alcohol consumptions best practices
• Optimal food choices during Holiday parties
• How to Hack your Nutrition during the Holidays
• Hangover Remedies 
• Exercises Hack during busy times
• Stress relief tips
• Adrenal Support 
• Immune System tips 

WANT MORE DETAILED SUPPORT?

Grab the Holistic Soul Sisters "Healthy for the Holidays E-Book" 

Listen to the Hangover Remedies from a Health Coach Podcast Episode

Join our Group Parasite Cleanse starting January 15th - more information and program details found on the Facebok Event page HERE 

 #HealthyHolidays #WellnessTips #HolidayWellness #PodcastHealth 

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**Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters

**Join our Holistic Soul Sister Facebook Community 
https://www.facebook.com/groups/915976302110744

**Holistic Soul Sisters TV (Youtube Channel)
https://www.youtube.com/channel/UC3FakMsKjIxAZEcK2dGsd2A

**Holistic Soul Sisters Tik Tok 
https://www.tiktok.com/@holistic.soul.sisters

Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE