Today I have licensed hypnotherapist, hypnosis instructor, mindfulness life coach, best-selling author, and owner of Blooming Lotus Hypnosis, Cyndal Wallace, as my guest!

In this episode:

• Emotional eating can start as a child.
• How hypnosis can help get to the root of emotional eating.
• The Feel Bad Distract Cycle.
• Healthy distractors to use when you're not hungry.
• How to choose your hypnotherapist.
• What is hypnosis?
• Who is hypnosis for?
• A breathing exercise to try for emotional eating.

Listen, enjoy, and take something away that you can use in your journey starting today!

Mentioned in the episode:

• Get your free recipe book here!
• Download Cyndal's eBook for free!
• Secret Language of Feelings by Calvin Banyan

Connect with Samantha:

• Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.
• Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

Connect with Cyndal:

• https://www.tiktok.com/@cyndal_lotus_hypnosis
• https://www.instagram.com/blooming_lotus_hypnosis/
• https://www.facebook.com/Bloominglotushypnosis

Today I have developmental psychologist and a National Board Certified Health and Wellness Coach, Dr. Leslie Bosch, as my guest!

In this episode:

• Science-backed strategies to optimize stress response.
• How self-compassion can help in your health journey.
• 3 components to self-compassion.
• How negative emotions can lead to unhealthy behaviours.
• Why we stress eat.

Listen, enjoy, and take something away that you can use in your journey starting today!

Connect with Samantha:

• Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.
• Get your free recipe book here!
• Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

Connect with Leslie:

• Free companion guide: https://boschintegrativewellness.com/selfcompassion
• Website: https://boschintegrativewellness.com/
• Facebook: https://www.facebook.com/BoschIntegrativeWellness/
• Instagram: https://www.instagram.com/bosch_integrative_wellness/

Today I have sleep and health coach, Annika Carroll, as my guest!

In this episode:

• The importance of sleep in health and weight loss.
• The role of stress in weight management.
• How a good night's sleep begins in the morning.
• How alcohol affects your sleep.
• How intermittent fasting can affect sleep.

Listen, enjoy, and take something away that you can use in your journey starting today!

Connect with Samantha:

• Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.
• Get your free recipe book here!
• Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

Connect with Annika:

• Instagram: @_annikacarroll
• Website: www.sleepmasterymethod.com

Today I have my first guest joining me! Lynne Wadsworth and I discuss all things energy and holistic health.

In this episode:

• Holistic tips to help you increase your energy.
• Why you may be running on "false energy."
• What and how to eat to stay energized all day.
• Coffee consumption - good or bad?
• How to not feel overwhelmed when making changes to your health.

Listen, enjoy, and take something away that you can use in your journey starting today!

Connect with Samantha:

• Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.
• Get your free recipe book here!
• Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

Connect with Lynne:

• Website: https://holistic-healthandwellness.com
• Facebook: https://www.facebook.com/holistichealthandwellnessllc
• Facebook Group: https://www.facebook.com/groups/energized.healthy.women/
• Instagram: https://www.instagram.com/lynnewadsworth
• LinkedIn: https://www.linkedin.com/in/lynnewadsworth

Today I'm discussing how powerful self-love can be on a weight loss/health journey!

In this episode:

• How to create consistency in your health journey.
• How self-love is the most powerful motivator to change.
• Tips to start practicing self-love today.

Listen, enjoy, and take something away that you can use in your journey starting today!

Connect with me on Instagram @nutritionwithsamantha! I would love to hear from you and any questions you have about this episode.

Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

Today I'm discussing all things diets!

In this episode:

• Why diets don't work.
• My experience with dieting.
• The difference between dieting and eating healthy.
• How to stop dieting and achieve results.

Listen, enjoy, and take something away that you can use in your journey starting today!

Connect with me on Instagram @nutritionwithsamantha! I would love to hear from you and any questions you have about this episode.

Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

Today I'm discussing how you can change the world through your weight loss journey.

In this episode:

• My WHY for being a holistic nutritionist and weight loss coach
• How the changes we make can change the world through our kids
• My hopes for the future of the health and wellbeing of our children
• How we can do better for our kids
• How change starts with YOU

Listen, enjoy, and take something away that you can use in your journey starting today!

Connect with me on Instagram @nutritionwithsamantha! I would love to hear from you and any questions you have about this episode.

Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

Today I'm discussing the types of goals that set you up for the most success on your weight loss journey!

In this episode:

• The types of goals that could be detrimental to your success.
• The types of goals to focus on instead.
• How to proceed with this new knowledge.

Listen, enjoy, and take something away that you can use in your journey starting today!

Connect with me on Instagram @nutritionwithsamantha! I would love to hear from you and any questions you have about this episode.

Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!