• A Good Night's Sleep Begins in the Morning with Annika Carroll [Episode 12]

  • Apr 19 2022
  • Length: 32 mins
  • Podcast

A Good Night's Sleep Begins in the Morning with Annika Carroll [Episode 12]

Listen for free

View show details

  • Summary

  • Today I have sleep and health coach, Annika Carroll, as my guest!

    In this episode:

    • The importance of sleep in health and weight loss.
    • The role of stress in weight management.
    • How a good night's sleep begins in the morning.
    • How alcohol affects your sleep.
    • How intermittent fasting can affect sleep.

    Listen, enjoy, and take something away that you can use in your journey starting today!

    Connect with Samantha:

    • Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.
    • Get your free recipe book here!
    • Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

    Connect with Annika:

    • Instagram: @_annikacarroll
    • Website: www.sleepmasterymethod.com
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about A Good Night's Sleep Begins in the Morning with Annika Carroll [Episode 12]

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available