In this episode of Holistic Healing with Lorrie, we share practical strategies for making healing food choices during the holidays without sacrificing enjoyment. From planning indulgences to managing cravings and stress with tapping techniques, you'll learn how to stay on track and prioritize your well-being this festive season.

TAPPING FOR STRESS FREE HOLIDAY WORKSHOP

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!

📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:

⏩ Website - https://www.lorrieriversholistic.com

⏩ Facebook: https://www.facebook.com/lorrieriversholistic

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

LET'S CONNECT 📲

⏩ Website - https://www.livingfrominspiration.com

⏩ Facebook: https://www.facebook.com/lorrieriversyoga

⏩ Twitter: https://twitter.com/stompinangel

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

Timestamps:

00:00 Introduction to Holistic Healing and Holiday Eating

04:14 Strategies for Healthy Eating

07:50 Managing Cravings and Indulgences

10:59 Mindful Eating and Stress Management Techniques

14:07 Tapping Course for a Stress-Free Holiday

In this episode, I share how understanding the concept of the stress barrel can transform the journey of healing from chronic illness.

LEARN MORE:
🔜 Join the H*E*A*L* Starter Program: (COMING SOON)
💻 Attend the 4th Long COVID and ME/CFS Holistic Healing Summit: https://longcovidsummit.com

🔗 Check Out My Programs:
🙏 SELF-ASSESSMENT: WHAT’S AT THE ROOT OF MY SYMPTOMS?: https://lorrieriversholistic.com/root-cause-quiz
🧠 Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

------

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

---
Timestamps
00:00 🙏 Welcome
01:02 🧠 Understanding the Stress Barrel Concept
01:50 🌍 Sources of Toxins and Stressors
03:20 🦠 Impact of Pathogens on Health
07:41 ⚠️ Symptoms of Toxic Overload
14:12 🌱 Healing and Recovery Journey
16:43 🛠️ Practical Tips for Reducing Toxins
19:04 💖 Emotional and Mental Well-being

#stress #chronicillness #fatigue

In this episode, I share important how the electricity in your home can impact your health and providing simple tips to measure and reduce its effects for a healthier living space.

LEARN MORE:
🧡 Explore the H*E*A*L* Advanced Recovery Program: https://living-from-inspiration.mykajabi.com/registration-heal-q4-2024
🔜 Join the H*E*A*L* Starter Program: (COMING SOON)
💻 Attend the 4th Long COVID and ME/CFS Holistic Healing Summit: https://longcovidsummit.com

🔗 Check Out My Programs:
🙏 SELF-ASSESSMENT: WHAT’S AT THE ROOT OF MY SYMPTOMS?: https://lorrieriversholistic.com/root-cause-quiz
🧠 Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

------

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

Share your experience with EFT tapping in the comments below and hit the notification bell to stay updated on new episodes.

#emf #bodyvoltage #emfs

Feeling overwhelmed by election stress and anxiety? You're not alone! In this episode of Holistic Healing with Lorrie, we'll guide you through a powerful EFT (Emotional Freedom Technique) tapping session to help you release election-related fear, anxiety, and find your calm in the midst of the chaos.

Whether you're worried about the outcome, feeling angry about politics, or simply feeling overwhelmed by the uncertainty, this tapping session can provide nervous system support and emotional grounding.

We'll address common election-related stressors and tap on points to help you:

😔 Release fear and anxiety
🕊️ Find inner peace and calm
☺️ Feel more grounded and present
⛓️‍💥 Let go of the need to control the outcome
🧠 Connect with a sense of well-being

EFT tapping is a simple yet effective technique that can help you shift your emotional state by tapping on specific acupressure points. Even if you've never tried tapping before, this episode will guide you through the process step-by-step.

LEARN MORE:
🧡 Explore the H*E*A*L* Advanced Recovery Program: https://living-from-inspiration.mykajabi.com/registration-heal-q4-2024
🔜 Join the H*E*A*L* Starter Program: (COMING SOON)
💻 Attend the 4th Long COVID and ME/CFS Holistic Healing Summit: https://longcovidsummit.com

🔗 Check Out My Programs:
🙏 SELF-ASSESSMENT: WHAT’S AT THE ROOT OF MY SYMPTOMS?: https://lorrieriversholistic.com/root-cause-quiz
🧠 Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

------

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

Share your experience with EFT tapping in the comments below and hit the notification bell to stay updated on new episodes.

#eft #efttapping #election2024

In this episode, I guide you through a powerful tapping meditation designed to help manage overwhelm

Join us along with 28+ Expert Speakers on our 4th Long Covid and ME/CFS Holistic Healing Summit FOR FREE
👉 https://www.longcovidsummit.com


HOW TO FULLY HEAL FROM CHRONIC ILLNESS (ME/CFS, LONGHAULER, FIBROMYALGIA, AND OTHER CHRONIC CONDITIONS)
🌿 H*E*A*L* PROGRAM - https://lorrieriversholistic.com/heal

---
🔗 Check Out My Programs:
🙏 SELF-ASSESSMENT: WHAT’S AT THE ROOT OF MY SYMPTOMS?: https://lorrieriversholistic.com/root-cause-quiz
🧠 Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

------

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

#trauma #traumahealing #eft

In this episode, we revisit a highlight from our previous Long COVID and ME/CFS Holistic Healing Summit. Dr. Bill Rawls, a renowned expert in chronic illness, shares his personal journey from conventional medicine to holistic healing, offering groundbreaking insights on the role of dormant microbes in conditions like Long COVID, ME/CFS, and fibromyalgia, while presenting hope through alternative therapies such as herbal medicine.

RESOURCES MENTIONED:
📺 Long Covid and ME/CFS Holistic Healing Summit 2023 - https://lorrieriversholistic.com/summit

HOW TO FULLY HEAL FROM CHRONIC ILLNESS (ME/CFS, LONGHAULER, FIBROMYALGIA, AND OTHER CHRONIC CONDITIONS)
🌿 H*E*A*L* PROGRAM - https://lorrieriversholistic.com/heal

---
🔗 Check Out My Programs:
🙏 SELF-ASSESSMENT: WHAT’S AT THE ROOT OF MY SYMPTOMS?: https://lorrieriversholistic.com/root-cause-quiz
🧠 Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

------

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

#trauma #traumahealing #eft

In this episode, I guide you through a powerful tapping meditation designed to help release trauma, shift negative emotions, and cultivate self-love, while explaining the impact of past experiences on our health and well-being

VIDEOS MENTIONED:
📺 The Link Between Trauma and Chronic Illness (and What To Do About It): https://youtu.be/ZRThiYeZhxs

DOWNLOAD THE FREE PDF GUIDE:
📚 The Link Between Trauma and Chronic Illness: https://livingfrominspiration.ck.page/ee761c7227

🔊 Trauma to Transcendence Summit: https://drtalks.com/trauma-transcendence-summit/?uid=776&oid=78&ref=4077

HOW TO FULLY HEAL FROM CHRONIC ILLNESS (ME/CFS, LONGHAULER, FIBROMYALGIA, AND OTHER CHRONIC CONDITIONS)
🌿 H*E*A*L* PROGRAM - https://lorrieriversholistic.com/heal

---
🔗 Check Out My Programs:
🙏 SELF-ASSESSMENT: WHAT’S AT THE ROOT OF MY SYMPTOMS?: https://lorrieriversholistic.com/root-cause-quiz
🧠 Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

------

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

#trauma #traumahealing #eft

In this episode, I share a mind-blowing personal story about how, during a grueling cross-country trip while battling chronic illness, I accidentally manifested a free luxury hotel stay and steak dinner in the middle of nowhere Texas.

JOIN US FROM SEPTEMBER 3rd - 9th, 2024
🔊 Trauma to Transcendence Summit: https://drtalks.com/trauma-transcendence-summit/?uid=776&oid=78&ref=4077

📚 The Link Between Trauma and Chronic Illness: https://livingfrominspiration.ck.page/ee761c7227

HOW TO FULLY HEAL FROM CHRONIC ILLNESS (ME/CFS, LONGHAULER, FIBROMYALGIA, AND OTHER CHRONIC CONDITIONS)
🌿 H*E*A*L* PROGRAM - https://lorrieriversholistic.com/heal

---
🔗 Check Out My Programs:
🙏 SELF-ASSESSMENT: WHAT’S AT THE ROOT OF MY SYMPTOMS?: https://lorrieriversholistic.com/root-cause-quiz
🧠 Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

------

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

Timestamps
00:00 Intro
00:43 Upcoming Events and Announcements
02:09 Story Time: Moving to Los Angeles
02:39 The Path of Least Resistance
05:00 The Miracle in Midlands, Texas
10:01 Lessons in Conscious Manifestation
13:04 Conclusion and Call to Action

#manifestation #mecfs #chronicillness