In this episode of Holistic Healing with Lorrie, we share practical strategies for making healing food choices during the holidays without sacrificing enjoyment. From planning indulgences to managing cravings and stress with tapping techniques, you'll learn how to stay on track and prioritize your well-being this festive season.

TAPPING FOR STRESS FREE HOLIDAY WORKSHOP

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Timestamps:

00:00 Introduction to Holistic Healing and Holiday Eating

04:14 Strategies for Healthy Eating

07:50 Managing Cravings and Indulgences

10:59 Mindful Eating and Stress Management Techniques

14:07 Tapping Course for a Stress-Free Holiday

In this episode, I share how understanding the concept of the stress barrel can transform the journey of healing from chronic illness.

LEARN MORE:
🔜 Join the H*E*A*L* Starter Program: (COMING SOON)
💻 Attend the 4th Long COVID and ME/CFS Holistic Healing Summit: https://longcovidsummit.com

🔗 Check Out My Programs:
🙏 SELF-ASSESSMENT: WHAT’S AT THE ROOT OF MY SYMPTOMS?: https://lorrieriversholistic.com/root-cause-quiz
🧠 Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

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WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

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Timestamps
00:00 🙏 Welcome
01:02 🧠 Understanding the Stress Barrel Concept
01:50 🌍 Sources of Toxins and Stressors
03:20 🦠 Impact of Pathogens on Health
07:41 ⚠️ Symptoms of Toxic Overload
14:12 🌱 Healing and Recovery Journey
16:43 🛠️ Practical Tips for Reducing Toxins
19:04 💖 Emotional and Mental Well-being

#stress #chronicillness #fatigue

In this episode, I share important how the electricity in your home can impact your health and providing simple tips to measure and reduce its effects for a healthier living space.

LEARN MORE:
🧡 Explore the H*E*A*L* Advanced Recovery Program: https://living-from-inspiration.mykajabi.com/registration-heal-q4-2024
🔜 Join the H*E*A*L* Starter Program: (COMING SOON)
💻 Attend the 4th Long COVID and ME/CFS Holistic Healing Summit: https://longcovidsummit.com

🔗 Check Out My Programs:
🙏 SELF-ASSESSMENT: WHAT’S AT THE ROOT OF MY SYMPTOMS?: https://lorrieriversholistic.com/root-cause-quiz
🧠 Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

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WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

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#emf #bodyvoltage #emfs