• Holiday Tips For a Happy, Healthy Gut

  • Nov 27 2024
  • Length: 16 mins
  • Podcast

Holiday Tips For a Happy, Healthy Gut

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  • Summary

  • In this episode of Holistic Healing with Lorrie, we share practical strategies for making healing food choices during the holidays without sacrificing enjoyment. From planning indulgences to managing cravings and stress with tapping techniques, you'll learn how to stay on track and prioritize your well-being this festive season.

    TAPPING FOR STRESS FREE HOLIDAY WORKSHOP

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    Timestamps:

    00:00 Introduction to Holistic Healing and Holiday Eating

    04:14 Strategies for Healthy Eating

    07:50 Managing Cravings and Indulgences

    10:59 Mindful Eating and Stress Management Techniques

    14:07 Tapping Course for a Stress-Free Holiday
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