In this eye-opening episode, we challenge the common belief that trauma is merely psychological. Trauma rewires your brain and body, making it impossible to simply "move on" without facing its deep, physical roots. Using the story of Tom, a Vietnam War vet, the hosts show how trauma lives in the nervous system, triggered years later by something as simple as fireworks. They argue that traditional talk therapy often falls short, highlighting the need for alternative treatments like EMDR and yoga to heal trauma stored in the body. Is your body still paying the price for trauma your mind tries to forget? Listen to find out.

Today we explore how Instagram’s trending healing discussions mirror society's evolving views on personal growth and recovery. By analyzing real posts, they uncover how people are redefining healing—from moving beyond past traumas to setting healthy boundaries and embracing self-love. These online conversations highlight the collective struggles and breakthroughs, offering valuable insights into what healing means today. Tune in to understand how these social media reflections can influence your own healing journey and help you connect with the larger movement.

In this episode of Wellness Insights by Team Odo.life, hosts Kelvin and Cathy explore how ancient practices like Traditional Chinese Medicine (TCM) and Ayurveda can shed light on today’s emotional challenges. Can emotions like anger and grief affect your physical health? What signs point to emotional imbalances in the body?

The episode also addresses subtle signs of emotional abuse, the importance of filling emotional cups for both children and adults, and self-care strategies to promote emotional well-being. How can setting boundaries and breaking negative relationship patterns lead to greater emotional maturity? Tune in to find out!