• Ep11, Trauma Isn’t Just in Your Head: The Real Damage It Does

  • Oct 12 2024
  • Length: 14 mins
  • Podcast

Ep11, Trauma Isn’t Just in Your Head: The Real Damage It Does

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  • Summary

  • In this eye-opening episode, we challenge the common belief that trauma is merely psychological. Trauma rewires your brain and body, making it impossible to simply "move on" without facing its deep, physical roots. Using the story of Tom, a Vietnam War vet, the hosts show how trauma lives in the nervous system, triggered years later by something as simple as fireworks. They argue that traditional talk therapy often falls short, highlighting the need for alternative treatments like EMDR and yoga to heal trauma stored in the body. Is your body still paying the price for trauma your mind tries to forget? Listen to find out.
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