• Ep9: How Can Ancient Wisdom Heal Modern Emotional Struggles?

  • Oct 10 2024
  • Length: 9 mins
  • Podcast

Ep9: How Can Ancient Wisdom Heal Modern Emotional Struggles?

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  • Summary

  • In this episode of Wellness Insights by Team Odo.life, hosts Kelvin and Cathy explore how ancient practices like Traditional Chinese Medicine (TCM) and Ayurveda can shed light on today’s emotional challenges. Can emotions like anger and grief affect your physical health? What signs point to emotional imbalances in the body?


    The episode also addresses subtle signs of emotional abuse, the importance of filling emotional cups for both children and adults, and self-care strategies to promote emotional well-being. How can setting boundaries and breaking negative relationship patterns lead to greater emotional maturity? Tune in to find out!
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