Episodes

  • S3E4 - [Self] Limited to Limitless: Shifting Priorities for More Presence and Fulfillment

    S3E4 - [Self] Limited to Limitless: Shifting Priorities for More Presence and Fulfillment
    Jan 25 2025
    ✨S3E3✨ Summary In this episode of Heartbeats Harbor, Brianna Hosack shares her reflections on balancing parenting and work, emphasizing the importance of self-care and being present with family. She discusses the challenges of managing her time effectively, especially during her daughter's unexpected time at home due to a strike. Brianna highlights the need to prioritize family and self-care over work, advocating for a shift in mindset that allows for deeper connections and fulfillment in both personal and professional life. Chapters 00:00 Embracing Unplanned Inspiration 03:19 Navigating Holiday Breaks and Business Challenges 06:00 Understanding the Importance of Self-Care 09:05 Prioritizing Family Over Work 10:29 Adapting to External Challenges in Daily Life 11:09 Navigating Work-Life Balance During a Strike 13:58 The Importance of Self-Care and Presence 17:15 Shifting Priorities: Family, Sisterhood, and Work 17:31 The Importance of Prioritizing Relationships 23:37 Shifting Focus: Self-Care and Family First 26:29 Manifesting Success Through Prioritization 27:55 outro ✨✨✨ Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes! ~~~~ Sending you all my love, ✨Coach Bri✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Make sure you ✨join us inside ⁠Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women⁠ Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Join the brand new Wild Sisterhood Circle ⁠here⁠! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: ⁠https://podcasters.spotify.com/pod/show/suspendingdisbelief⁠ Check out mine and Kelli’s podcast ⁠‘The Spiral of the Rose’⁠! ✨Follow me:✨ Instagram: ⁠@heartbeatsharbor⁠ YouTube: ⁠Heartbeat’s Harbor⁠ Facebook: ⁠Brianna Hosack⁠ Group: ⁠Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women⁠ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨ Grab it here: ⁠Access Your Wild Feminine Intuition⁠ Or ✨get your copy of my full Guided Meditations Album on pre-sale✨ here for just $11 USD: If You Would Just Sit F*cking Still Guided Meditations Digital Album (updated link coming soon!) ✨ Sign up for email notifications when new episodes of the podcast drop, here: ⁠Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising⁠ If you prefer written content, get notified of new blog posts by signing up here: ⁠Heartbeat’s Harbor Blog ⁠ To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: ⁠Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast⁠ ✨ ✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨ ⁠Heartbeat’s Harbor Newsletter⁠ ✨ You can find more information on how to work with me, read my blog, or get in touch, all on my website at⁠ ⁠⁠⁠www.heartbeatsharbor.ca⁠. ✨ #worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine ✨ If you feel you have a message to share that is aligned with this show, email ⁠info@heartbeatsharbor.ca⁠ or apply here (updated link coming soon), but please be aware that there is already a waiting list (Season 3 is full) & I will be reaching out as soon as I can!
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    29 mins
  • S3E3 - [Self] Reclaiming Your Power Through a New Mindset

    S3E3 - [Self] Reclaiming Your Power Through a New Mindset
    Jan 19 2025
    ✨S3E3✨ Summary In this conversation, Brianna Hosack discusses the importance of reclaiming personal power, fostering sisterhood, and supporting one another in a world that often promotes competition among women. She emphasizes the need for a mindset shift towards collaboration and community, retraining our beliefs to break free from toxic conditioning. The discussion also highlights the significance of leading from a place of wholeness and the value of supporting businesses and individuals aligned with compassionate values. Ultimately, the conversation encourages listeners to trust themselves and embrace their unique paths to empowerment. Chapters 00:00 Reclaiming Personal Power 04:48 The Power of Sisterhood and Community 07:18 Shifting Mindsets and Retraining Our Beliefs ✨✨✨ Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes! ~~~~ Sending you all my love, ✨Coach Bri✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Join the brand new Wild Sisterhood Circle here! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: https://podcasters.spotify.com/pod/show/suspendingdisbelief Check out mine and Kelli’s podcast ‘The Spiral of the Rose’! ✨Follow me:✨ Instagram: @heartbeatsharbor YouTube: Heartbeat’s Harbor Facebook: Brianna Hosack Group: Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨ Grab it here: Access Your Wild Feminine Intuition Or ✨get your copy of my full Guided Meditations Album on pre-sale✨ here for just $11 USD: If You Would Just Sit F*cking Still Guided Meditations Digital Album (updated link coming soon!) ✨ Sign up for email notifications when new episodes of the podcast drop, here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising If you prefer written content, get notified of new blog posts by signing up here: Heartbeat’s Harbor Blog To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast ✨ ✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨ Heartbeat’s Harbor Newsletter ✨ You can find more information on how to work with me, read my blog, or get in touch, all on my website at ⁠www.heartbeatsharbor.ca. ✨ #worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine ✨ If you feel you have a message to share that is aligned with this show, email ⁠info@heartbeatsharbor.ca⁠ or apply here (updated link coming soon), but please be aware that there is already a waiting list (Season 3 is full) & I will be reaching out as soon as I can!
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    8 mins
  • S3E2 - [Sisterhood/Self] Reclaiming Sisterhood and Self Worth: Finding Your Sacred Circle

    S3E2 - [Sisterhood/Self] Reclaiming Sisterhood and Self Worth: Finding Your Sacred Circle
    Jan 12 2025
    ✨S3E2✨ Summary In this episode of Heartbeats Harbor, Brianna Hosack delves into the transformative power of sisterhood among women. She emphasizes the importance of building authentic connections and overcoming societal barriers that have historically divided women. Brianna advocates for creating safe spaces where women can support each other, share experiences, and foster personal growth. The conversation highlights the need to reclaim the divine feminine and the art of sisterhood to create a better world. Chapters 00:00 The Importance of Sisterhood 05:01 Transformative Power of Chosen Sisters 07:50 Breaking Down Barriers: The Impact of Patriarchy 11:05 Rebuilding Community Through Sisterhood 12:51 The Importance of Sisterhood in Business 15:34 Building Authentic Connections Among Women 15:38 The Importance of Sisterhood in Business 16:48 Finding Your Community and Connections 17:18 The Importance of Continuous Learning 17:26 Looking Ahead: Future Focus and Goals ✨✨✨ Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes! ~~~~ Sending you all my love, ✨Coach Bri✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Join the brand new Wild Sisterhood Circle here! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: https://podcasters.spotify.com/pod/show/suspendingdisbelief Check out mine and Kelli’s podcast ‘The Spiral of the Rose’! ✨Follow me:✨ Instagram: @heartbeatsharbor YouTube: Heartbeat’s Harbor Facebook: Brianna Hosack Group: Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨ Grab it here: Access Your Wild Feminine Intuition Or ✨get your copy of my full Guided Meditations Album on pre-sale✨ here for just $11 USD: If You Would Just Sit F*cking Still Guided Meditations Digital Album (updated link coming soon!) ✨ Sign up for email notifications when new episodes of the podcast drop, here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising If you prefer written content, get notified of new blog posts by signing up here: Heartbeat’s Harbor Blog To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast ✨ ✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨ Heartbeat’s Harbor Newsletter ✨ You can find more information on how to work with me, read my blog, or get in touch, all on my website at ⁠www.heartbeatsharbor.ca. ✨ #worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine ✨ If you feel you have a message to share that is aligned with this show, email ⁠info@heartbeatsharbor.ca⁠ or apply here (updated link coming soon), but please be aware that there is already a waiting list (Season 3 is full) & I will be reaching out as soon as I can!
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    18 mins
  • S3E1 - [Business/Sisterhood] Stop Selling, Start Connecting! Building Authentic Relationships for Business Success

    S3E1 - [Business/Sisterhood] Stop Selling, Start Connecting! Building Authentic Relationships for Business Success
    Jan 6 2025
    ✨S3E1✨ Summary In this episode of Heartbeats Harbor, Brianna Hosack discusses the unique challenges faced by entrepreneurial women, particularly in balancing business and family life. She emphasizes the importance of building authentic relationships as a means to achieve business success and personal fulfillment. Brianna shares insights on how to create a supportive community, avoid common pitfalls in relationship building, and the resources available for women looking to connect genuinely with others. The conversation highlights the need for women to support each other in their entrepreneurial journeys, fostering a sense of belonging and collaboration. Chapters 00:00 The Unique Challenges of Entrepreneurial Women 04:03 The Power of Authentic Relationship Building 07:55 Finding Your Tribe and Authentic Visibility 11:09 Overcoming Common Pitfalls in Relationship Building 14:58 Resources for Building Authentic Connections ✨✨✨ Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes! ~~~~ Sending you all my love, ✨Coach Bri✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Join the brand new Wild Sisterhood Circle here! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: https://podcasters.spotify.com/pod/show/suspendingdisbelief Check out mine and Kelli’s podcast ‘The Spiral of the Rose’! ✨Follow me:✨ Instagram: @heartbeatsharbor YouTube: Heartbeat’s Harbor Facebook: Brianna Hosack Group: Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨ Grab it here: Access Your Wild Feminine Intuition Or ✨get your copy of my full Guided Meditations Album on pre-sale✨ here for just $11 USD: If You Would Just Sit F*cking Still Guided Meditations Digital Album (updated link coming soon!) ✨ Sign up for email notifications when new episodes of the podcast drop, here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising If you prefer written content, get notified of new blog posts by signing up here: Heartbeat’s Harbor Blog To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast ✨ ✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨ Heartbeat’s Harbor Newsletter ✨ You can find more information on how to work with me, read my blog, or get in touch, all on my website at ⁠www.heartbeatsharbor.ca. ✨ #worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine ✨ If you feel you have a message to share that is aligned with this show, email ⁠info@heartbeatsharbor.ca⁠ or apply here (updated link coming soon), but please be aware that there is already a waiting list (Season 3 is full) & I will be reaching out as soon as I can!
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    19 mins
  • S2E10 - [Self] Retraining Your Mind for Success

    S2E10 - [Self] Retraining Your Mind for Success
    Dec 29 2024
    ✨S2E10✨ Summary In this episode of Heartbeats Harbor, Brianna Hosack delves into the concept of the Reticular Activating System (RAS) and its role in shaping our perceptions and experiences. She discusses how the RAS seeks to keep us safe by focusing on familiar patterns, often leading to a cycle of negativity. Brianna emphasizes the importance of recognizing signs and synchronicities as part of a spiritual awakening and how retraining the RAS can lead to a more positive outlook on life. Through reflection and intentional practice, listeners can learn to overcome limitations and embrace change, ultimately manifesting their desired outcomes. Chapters 00:00 Understanding Signs and Synchronicities 03:21 The Role of the Reticular Activating System 03:44 Understanding the Reticular Activating System (RAS) 07:58 Retraining the RAS for Abundance 15:51 Signs, Synchronicities, and Spiritual Growth 19:37 Practical Steps to Retrain Your RAS ✨✨✨ Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes! ~~~~ Sending you all my love, ✨Coach Bri✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: https://podcasters.spotify.com/pod/show/suspendingdisbelief Check out mine and Kelli’s podcast ‘The Spiral of the Rose’! ✨Follow me:✨ Instagram: @heartbeatsharbor YouTube: Heartbeat’s Harbor Facebook: Brianna Hosack Group: Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨ Grab it here: Access Your Wild Feminine Intuition (updated link coming soon!) Or ✨get your copy of my full Guided Meditations Album on pre-sale✨ here for just $11 USD: If You Would Just Sit F*cking Still Guided Meditations Digital Album (updated link coming soon!) ✨ Sign up for email notifications when new episodes of the podcast drop, here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising If you prefer written content, get notified of new blog posts by signing up here: Heartbeat’s Harbor Blog To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast ✨ ✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨ Heartbeat’s Harbor Newsletter ✨ You can find more information on how to work with me, read my blog, or get in touch, all on my website at ⁠www.heartbeatsharbor.ca. ✨ #worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine ✨ If you feel you have a message to share that is aligned with this show, email ⁠info@heartbeatsharbor.com⁠ or apply here, but please be aware that there is already a waiting list (Season 2 is full) & I will be reaching out as soon as I can!
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    23 mins
  • S2E9 - [Leadership/Self] Healing Through Generations of Neurodiverse Girls & Women, with Naomi Quinn, The Anxiety Avenger

    S2E9 - [Leadership/Self] Healing Through Generations of Neurodiverse Girls & Women, with Naomi Quinn, The Anxiety Avenger
    Dec 15 2024
    ✨S2E9✨ Where to find Naomi: FB Profile TikTok FB Group for ND Moms: https://www.facebook.com/groups/1175088723641758 Summary In this conversation, Brianna Hosack and Naomi Quinn discuss the importance of emotional resilience for neurodiverse moms and their daughters. They explore themes of self-acceptance, the challenges of masking, and the role of anxiety in emotional well-being. The discussion emphasizes the need for community support and the empowerment of the next generation of leaders, particularly women. Practical tips for fostering emotional resilience are also shared, highlighting the significance of acknowledging and processing emotions. Chapters 00:00 Introduction to Emotional Resilience for Neurodiverse Moms 04:02 Understanding Neurodiversity and Its Impact 06:38 The Importance of Unmasking and Self-Discovery 09:18 Navigating Anxiety and Emotional Well-Being 11:15 The Role of Emotions in Personal Growth 12:48 Empowering the Next Generation of Leaders 15:19 Practical Tips for Building Emotional Resilience 18:16 Creating Supportive Communities for Neurodiverse Moms ✨✨✨ Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes! ~~~~ Sending you all my love, ✨Coach Bri✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: https://podcasters.spotify.com/pod/show/suspendingdisbelief Check out mine and Kelli’s podcast ‘The Spiral of the Rose’! ✨Follow me:✨ Instagram: @heartbeatsharbor YouTube: Heartbeat’s Harbor Facebook: Brianna Hosack Group: Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨ Grab it here: Access Your Wild Feminine Intuition (updated link coming soon!) Or ✨get your copy of my full Guided Meditations Album on pre-sale✨ here for just $11 USD: If You Would Just Sit F*cking Still Guided Meditations Digital Album (updated link coming soon!) ✨ Sign up for email notifications when new episodes of the podcast drop, here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising If you prefer written content, get notified of new blog posts by signing up here: Heartbeat’s Harbor Blog To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast ✨ ✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨ Heartbeat’s Harbor Newsletter ✨ You can find more information on how to work with me, read my blog, or get in touch, all on my website at ⁠www.heartbeatsharbor.ca. ✨ #worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine ✨If you feel you have a message to share that is aligned with this show, email ⁠info@heartbeatsharbor.com⁠ or apply here, but please be aware that there is already a waiting list & I will be reaching out as soon as I can!
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    37 mins
  • S2E8 - [Self] Simplifying Your Wellness with Wellness Warrior Cindy Vallone

    S2E8 - [Self] Simplifying Your Wellness with Wellness Warrior Cindy Vallone
    Dec 1 2024
    ✨S2E8✨ Links: Facebook Group Website Shopping link with ‘forever’ discount: https://referral.doterra.me/2979497 Wellness Survey: https://empwr.one/res/53653/341617 Pet Book: Essential Oils For Pets Guidebook by Dr. Janet Roark, DVM Summary In this episode of the Heartbeats Harbor podcast, host Brianna Hosack interviews Cindy, a wellness advocate who shares her journey towards reducing toxins in her family's life and promoting conscious consumerism. They discuss the importance of essential oils, simplifying wellness routines, and creating non-toxic environments for families. Cindy provides practical tips for using essential oils for stress relief, sleep, and even in cooking, while also addressing safety for kids and pets. The conversation emphasizes community support and the significance of celebrating small wins in the wellness journey. Chapters 00:00 Introduction to Wellness and Conscious Living 04:24 The Journey to Reducing Toxic Load 08:33 Understanding Essential Oils and Their Benefits 14:16 Practical Tips for Using Essential Oils 16:09 Essential Oils for Stress and Sleep 22:28 Non-Toxic Cleaning Solutions and DIY Recipes 27:36 Effective Household Cleaning Solutions 30:02 Simplifying Cleaning and Reducing Toxins 31:59 Using Essential Oils for Food Preservation 34:33 The Benefits of Essential Oils Over Traditional Ingredients 37:25 Involving Kids in Cooking with Essential Oils 39:46 Exploring the Versatility of Essential Oils 41:41 Understanding Essential Oils for Kids and Pets 50:24 Navigating Essential Oil Safety and Usage ✨✨✨ Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes! ~~~~ Sending you all my love, ✨Coach Bri✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: https://podcasters.spotify.com/pod/show/suspendingdisbelief Check out mine and Kelli’s podcast ‘The Spiral of the Rose’! ✨Follow me:✨ Instagram: @heartbeatsharbor YouTube: Heartbeat’s Harbor Facebook: Brianna Hosack Group: Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨ Grab it here: Access Your Wild Feminine Intuition (updated link coming soon!) Sign up for email notifications when new episodes of the podcast drop, here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising If you prefer written content, get notified of new blog posts by signing up here: Heartbeat’s Harbor Blog To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast ✨ ✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨ Heartbeat’s Harbor Newsletter ✨ You can find more information on how to work with me, read my blog, or get in touch, all on my website at ⁠www.heartbeatsharbor.ca. ✨ #worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine
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    54 mins
  • S2E7 - [Spirituality] Listen to Your Heartbeat

    S2E7 - [Spirituality] Listen to Your Heartbeat
    Nov 17 2024
    ✨S2E7✨ Summary In this episode of the Heartbeats Harbor podcast, Brianna Hosack discusses the importance of slowing down in a fast-paced world, particularly for women who are often overwhelmed. She emphasizes the significance of meditation, especially for neurodiverse individuals, and introduces the concept of listening to one's heartbeat as a form of meditation. Brianna also highlights the necessity of self-care and reflection, encouraging listeners to start and end their days with mindfulness to enhance emotional healing and personal growth. Chapters 00:00 The Importance of Slowing Down 04:44 Meditation and Mindfulness for Neurodiverse Individuals 07:43 Listening to Your Heartbeat: A Path to Intuition 12:02 Starting Your Day with Intention 17:01 Reflecting on Your Day for Emotional Healing 21:55 The Power of Verbal Reflection 27:08 Aligning with Your Heartbeat for a Fulfilling Life ✨✨✨ Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes! ~~~~ Sending you all my love, ✨Coach Bri✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: https://podcasters.spotify.com/pod/show/suspendingdisbelief Check out mine and Kelli’s podcast ‘The Spiral of the Rose’! ✨Follow me:✨ Instagram: @heartbeatsharbor YouTube: Heartbeat’s Harbor Facebook: Brianna Hosack Group: Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨ Grab it here: Access Your Wild Feminine Intuition (updated link coming soon!) Or ✨get your copy of my full Guided Meditations Album on pre-sale✨ here for just $11 USD: If You Would Just Sit F*cking Still Guided Meditations Digital Album (updated link coming soon!) ✨ Sign up for email notifications when new episodes of the podcast drop, here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising If you prefer written content, get notified of new blog posts by signing up here: Heartbeat’s Harbor Blog To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast ✨ ✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨ Heartbeat’s Harbor Newsletter ✨ You can find more information on how to work with me, read my blog, or get in touch, all on my website at ⁠www.heartbeatsharbor.ca. ✨ #worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine ✨ If you feel you have a message to share that is aligned with this show, email ⁠info@heartbeatsharbor.com⁠ or apply here, but please be aware that there is already a waiting list (Season 2 is full) & I will be reaching out as soon as I can!
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    33 mins