✨S2E7✨ Summary In this episode of the Heartbeats Harbor podcast, Brianna Hosack discusses the importance of slowing down in a fast-paced world, particularly for women who are often overwhelmed. She emphasizes the significance of meditation, especially for neurodiverse individuals, and introduces the concept of listening to one's heartbeat as a form of meditation. Brianna also highlights the necessity of self-care and reflection, encouraging listeners to start and end their days with mindfulness to enhance emotional healing and personal growth. Chapters 00:00 The Importance of Slowing Down 04:44 Meditation and Mindfulness for Neurodiverse Individuals 07:43 Listening to Your Heartbeat: A Path to Intuition 12:02 Starting Your Day with Intention 17:01 Reflecting on Your Day for Emotional Healing 21:55 The Power of Verbal Reflection 27:08 Aligning with Your Heartbeat for a Fulfilling Life ✨✨✨ Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes! ~~~~ Sending you all my love, ✨Coach Bri✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: https://podcasters.spotify.com/pod/show/suspendingdisbelief Check out mine and Kelli’s podcast ‘The Spiral of the Rose’! ✨Follow me:✨ Instagram: @heartbeatsharbor YouTube: Heartbeat’s Harbor Facebook: Brianna Hosack Group: Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨ Grab it here: Access Your Wild Feminine Intuition (updated link coming soon!) Or ✨get your copy of my full Guided Meditations Album on pre-sale✨ here for just $11 USD: If You Would Just Sit F*cking Still Guided Meditations Digital Album (updated link coming soon!) ✨ Sign up for email notifications when new episodes of the podcast drop, here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising If you prefer written content, get notified of new blog posts by signing up here: Heartbeat’s Harbor Blog To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast ✨ ✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨ Heartbeat’s Harbor Newsletter ✨ You can find more information on how to work with me, read my blog, or get in touch, all on my website at www.heartbeatsharbor.ca. ✨ #worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine ✨ If you feel you have a message to share that is aligned with this show, email info@heartbeatsharbor.com or apply here, but please be aware that there is already a waiting list (Season 2 is full) & I will be reaching out as soon as I can!
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