Struggling with sleep? In this ultimate guide to better sleep, we cover everything you need to know about sleep debt, shift work challenges, and insomnia solutions. Learn how to reset your circadian rhythm, build habits for restorative sleep, and discover foods and strategies to help you fall asleep faster and stay asleep longer. Whether you’re battling irregular schedules or chronic insomnia, this episode is packed with actionable tips to improve your sleep and overall health.

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Timestamps

00:00 Intro

01:12 Sleep and metabolic hormones

02:46 Sleep and hunger

04:36 Sleep debt explained

06:17 Sleep debt recovery

06:54 Circadian rhythm explained

08:15 How to sync circadian rhythm with light, food and temperature

12:31 Shift work and circadian rhythm

Learn how common foods impact glucose levels, which ones cause the biggest spikes, and which are the most blood sugar-friendly. If you’re looking to manage blood sugar, reverse insulin resistance or make smarter food choices, this episode is a must-listen! Packed with actionable insights, tips and science-based advice for better health.

Glucose Monitors:

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Timestamps

00:00 Intro

03:52 Why blood sugar spikes can be problematic

07:50 Continuous glucose monitors vs blood glucose monitors

12:00 What I’ve learned after testing so many foods…

⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠

Thinking about double jaw surgery? In this episode, I share my honest experience - from the reasons I decided to undergo surgery, the recovery process, and the results I achieved, to answering the big question: Do I regret it? Whether you’re considering jaw surgery for health or aesthetics, this episode covers everything I wish I had known before making the decision. Tune in for advice, reflections, and key tips for navigating your own jaw surgery journey.

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Mouth tape https://hckait.com/somni

Timestamps

00:00 Intro

01:28 Why I had jaw surgery at 28

03:32 Procedure I had done

05:09 Why I didn’t have the surgery at 18

05:57 Why I needed jaw surgery

07:58 Adult braces experience

09:24 Surgery experience

11:07 How it changed my nose

11:28 Mouth vs nasal breathing

12:54 Recovery experience

13:37 Lips are still numb

14:47 Nausea after surgery

15:21 Pain after surgery

16:20 Tapering off pain meds

16:56 Getting back into routine

17:23 Jaw surgery cost Australia

18:00 How long until swelling is gone?

⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠