• The Ultimate Sleep Episode: Sleep Debt, Shift Work and Insomnia Solutions

  • Feb 3 2025
  • Length: 17 mins
  • Podcast

The Ultimate Sleep Episode: Sleep Debt, Shift Work and Insomnia Solutions

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  • Summary

  • Struggling with sleep? In this ultimate guide to better sleep, we cover everything you need to know about sleep debt, shift work challenges, and insomnia solutions. Learn how to reset your circadian rhythm, build habits for restorative sleep, and discover foods and strategies to help you fall asleep faster and stay asleep longer. Whether you’re battling irregular schedules or chronic insomnia, this episode is packed with actionable tips to improve your sleep and overall health.

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    Timestamps

    00:00 Intro

    01:12 Sleep and metabolic hormones

    02:46 Sleep and hunger

    04:36 Sleep debt explained

    06:17 Sleep debt recovery

    06:54 Circadian rhythm explained

    08:15 How to sync circadian rhythm with light, food and temperature

    12:31 Shift work and circadian rhythm
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