• I Tested 100 Foods on My Blood Sugar: Here's What I Learned

  • Jan 19 2025
  • Length: 26 mins
  • Podcast

I Tested 100 Foods on My Blood Sugar: Here's What I Learned

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  • Summary

  • Learn how common foods impact glucose levels, which ones cause the biggest spikes, and which are the most blood sugar-friendly. If you’re looking to manage blood sugar, reverse insulin resistance or make smarter food choices, this episode is a must-listen! Packed with actionable insights, tips and science-based advice for better health.

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    Timestamps

    00:00 Intro

    03:52 Why blood sugar spikes can be problematic

    07:50 Continuous glucose monitors vs blood glucose monitors

    12:00 What I’ve learned after testing so many foods…

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